18.2 km | 01:36:35 | 05:18/km日期: 2017-05-05 17:56 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 983 Cal - 總步數: 17523 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 57%
Pace: 05'33" / 05'05" / 05'17" / 05'18" / 05'17" / 05'16" / 05'24" / 05'20" / 05'20" / 05'20" / 05'33" / 05'10" / 05'23" / 05'30" / 05'15" / 04'59" / 05'10" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'34") | 1008 / 1008 | 181 / 99 |
| 2 | | 05'02" (+00'04") | 1006 / 2014 | 184 / 107 |
| 3 | | 05'15" (+00'17") | 1012 / 3027 | 181 / 104 |
| 4 | | 05'15" (+00'17") | 1009 / 4036 | 183 / 103 |
| 5 | | 05'14" (+00'16") | 1007 / 5043 | 183 / 103 |
| 6 | | 05'12" (+00'14") | 1008 / 6051 | 184 / 103 |
| 7 | | 05'22" (+00'24") | 1006 / 7058 | 183 / 101 |
| 8 | | 05'15" (+00'17") | 1009 / 8067 | 182 / 103 |
| 9 | | 05'18" (+00'20") | 1004 / 9072 | 182 / 103 |
| 10 | | 05'17" (+00'19") | 1003 / 10075 | 180 / 104 |
| 11 | | 05'30" (+00'32") | 1008 / 11084 | 181 / 100 |
| 12 | | 05'08" (+00'10") | 1000 / 12084 | 181 / 106 |
| 13 | | 05'21" (+00'23") | 1004 / 13089 | 180 / 103 |
| 14 | | 05'26" (+00'28") | 1006 / 14095 | 180 / 101 |
| 15 | | 05'14" (+00'16") | 1003 / 15098 | 179 / 106 |
| 16 | | 04'58" | 1000 / 16099 | 179 / 111 |
| 17 | | 05'09" (+00'11") | 1006 / 17106 | 178 / 108 |
| 18 | | 05'10" (+00'12") | 1006 / 18113 | 177 / 108 |
| 19 | | 05'32" (+00'34") | 204 / 18317 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 116.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'20" | 00:53'10" |
| 11 | 05'33" | 00:58'43" |
| 12 | 05'10" | 01:03'53" |
| 13 | 05'23" | 01:09'16" |
| 14 | 05'30" | 01:14'46" |
| 15 | 05'15" | 01:20'01" |
| 16 | 04'59" | 01:25'00" |
| 17 | 05'10" | 01:30'10" |
| 18 | 05'13" | 01:35'23" |
| 18.2 | 05'51" | 01:36'35" |
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