|  半馬 | 02:04:14 | 05:53/km | 第44半馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 02:04:14 | | 總名次 | 232 / 4660 | | 分組名次 | 10862 / 100974 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:49'48" | | 00:24'57" (+00'06") | | 00:24'59" (+00'08") | 00:50'23" (+00'35") | | 00:25'24" (+00'33") | |
日期: 2017-05-07 19:00 - 平均心率: 178 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'07") | 1000 / 1000 | | 2 | | 04'59" (+00'09") | 1000 / 2000 | | 3 | | 04'57" (+00'07") | 1000 / 3000 | | 4 | | 04'58" (+00'08") | 1000 / 4000 | | 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 | | 7 | | 04'59" (+00'09") | 1000 / 7000 | | 8 | | 05'05" (+00'15") | 1000 / 8000 | | 9 | | 04'55" (+00'05") | 1000 / 9000 | | 10 | | 04'56" (+00'06") | 1000 / 10000 | | 11 | | 05'10" (+00'20") | 1000 / 11000 | | 12 | | 04'50" | 1000 / 12000 | | 13 | | 04'57" (+00'07") | 1000 / 13000 | | 14 | | 04'59" (+00'09") | 1000 / 14000 | | 15 | | 05'01" (+00'11") | 1000 / 15000 | | 16 | | 05'00" (+00'10") | 1000 / 16000 | | 17 | | 05'00" (+00'10") | 1000 / 17000 | | 18 | | 05'11" (+00'21") | 1000 / 18000 | | 19 | | 05'00" (+00'10") | 1000 / 19000 | | 20 | | 05'11" (+00'21") | 1000 / 20000 | | 21 | | 05'31" (+00'41") | 1000 / 21000 | | 22 | | 06'23" (+01'33") | 1000 / 22000 | | 23 | | 05'56" (+01'06") | 1000 / 23000 | | 24 | | 05'46" (+00'56") | 1000 / 24000 |
 台中林淦鈿（淦哥）  賽前宣言: 配速列車會開唷... 賽後評分: 補給只有水,紅牛,香蕉...
但好玩
年年必報..
成績與二年前推進6公里...YA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 304.33 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'59" | 00:09'56" | | 3 | 04'58" | 00:14'54" | | 4 | 04'58" | 00:19'52" | | 5 | 04'59" | 00:24'51" | | 6 | 05'00" | 00:29'51" | | 7 | 04'59" | 00:34'50" | | 8 | 05'06" | 00:39'56" | | 9 | 04'55" | 00:44'51" | | 10 | 04'57" | 00:49'48" | | 11 | 05'10" | 00:54'58" | | 12 | 04'50" | 00:59'48" | | 13 | 04'58" | 01:04'46" | | 14 | 05'00" | 01:09'46" | | 15 | 05'01" | 01:14'47" | | 16 | 05'01" | 01:19'48" | | 17 | 05'00" | 01:24'48" | | 18 | 05'12" | 01:30'00" | | 19 | 05'00" | 01:35'00" | | 20 | 05'11" | 01:40'11" | | 21 | 05'32" | 01:45'43" | | 22 | 06'23" | 01:52'06" | | 23 | 05'57" | 01:58'03" | | 24 | 05'46" | 02:03'49" | | 24.2 | 05'35" | 02:04'41" |
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