10.8 km | 00:53:47 | 05:00/km日期: 2017-05-08 19:41 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 05'01" / 05'04" / 05'02" / 05'04" / 04'57" / 04'51" / 04'52" / 04'55" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'58") | 560 / 560 |
| 2 | | 05'00" (+00'59") | 219 / 780 |
| 3 | | 04'57" (+00'56") | 225 / 1005 |
| 4 | | 05'05" (+01'04") | 209 / 1214 |
| 5 | | 05'11" (+01'10") | 205 / 1420 |
| 6 | | 04'56" (+00'55") | 215 / 1636 |
| 7 | | 04'56" (+00'55") | 215 / 1851 |
| 8 | | 04'56" (+00'55") | 215 / 2067 |
| 9 | | 04'58" (+00'57") | 214 / 2281 |
| 10 | | 04'57" (+00'56") | 218 / 2499 |
| 11 | | 05'09" (+01'08") | 206 / 2706 |
| 12 | | 05'06" (+01'05") | 212 / 2918 |
| 13 | | 05'10" (+01'09") | 215 / 3134 |
| 14 | | 04'59" (+00'58") | 210 / 3344 |
| 15 | | 04'54" (+00'53") | 206 / 3551 |
| 16 | | 05'05" (+01'04") | 200 / 3751 |
| 17 | | 05'01" (+01'00") | 205 / 3957 |
| 18 | | 05'05" (+01'04") | 206 / 4163 |
| 19 | | 04'56" (+00'55") | 205 / 4369 |
| 20 | | 05'05" (+01'04") | 203 / 4572 |
| 21 | | 05'05" (+01'04") | 202 / 4775 |
| 22 | | 05'07" (+01'06") | 205 / 4980 |
| 23 | | 04'57" (+00'56") | 205 / 5185 |
| 24 | | 04'52" (+00'51") | 208 / 5394 |
| 25 | | 04'56" (+00'55") | 202 / 5596 |
| 26 | | 05'06" (+01'05") | 205 / 5801 |
| 27 | | 04'57" (+00'56") | 208 / 6010 |
| 28 | | 04'46" (+00'45") | 212 / 6222 |
| 29 | | 05'02" (+01'01") | 205 / 6427 |
| 30 | | 04'54" (+00'53") | 207 / 6635 |
| 31 | | 04'46" (+00'45") | 213 / 6848 |
| 32 | | 04'46" (+00'45") | 209 / 7057 |
| 33 | | 04'41" (+00'40") | 202 / 7260 |
| 34 | | 04'43" (+00'42") | 211 / 7471 |
| 35 | | 04'58" (+00'57") | 201 / 7672 |
| 36 | | 04'56" (+00'55") | 205 / 7878 |
| 37 | | 04'52" (+00'51") | 208 / 8086 |
| 38 | | 05'02" (+01'01") | 208 / 8294 |
| 39 | | 04'54" (+00'53") | 207 / 8501 |
| 40 | | 04'57" (+00'56") | 208 / 8710 |
| 41 | | 04'48" (+00'47") | 211 / 8921 |
| 42 | | 05'03" (+01'02") | 201 / 9122 |
| 43 | | 04'54" (+00'53") | 203 / 9326 |
| 44 | | 05'00" (+00'59") | 206 / 9532 |
| 45 | | 04'50" (+00'49") | 206 / 9739 |
| 46 | | 05'04" (+01'03") | 200 / 9939 |
| 47 | | 04'59" (+00'58") | 203 / 10143 |
| 48 | | 04'53" (+00'52") | 204 / 10347 |
| 49 | | 04'36" (+00'35") | 202 / 10549 |
| 50 | | 04'01" | 203 / 10752 |
| 51 | | 07'15" (+03'14") | 3 / 10756 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'55" | 00:45'19" |
| 10 | 04'59" | 00:50'18" |
| 10.8 | 04'36" | 00:53'47" |
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