11.9 km | 01:25:31 | 07:12/km日期: 2017-05-13 05:52 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 640 Cal - 總步數: 14033 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'56" / 06'37" / 07'04" / 07'59" / 07'31" / 11'22" / 06'35" / 06'36" / 05'13" / 05'35" / 06'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'55" (+07'36") | 104 / 104 | 119 / 70 |
| 2 | | 06'52" (+02'33") | 104 / 209 | 180 / 80 |
| 3 | | 06'23" (+02'04") | 106 / 316 | 185 / 84 |
| 4 | | 06'11" (+01'52") | 110 / 426 | 184 / 87 |
| 5 | | 05'24" (+01'05") | 101 / 528 | 180 / 102 |
| 6 | | 05'38" (+01'19") | 103 / 631 | 174 / 101 |
| 7 | | 05'32" (+01'13") | 105 / 736 | 178 / 101 |
| 8 | | 05'17" (+00'58") | 103 / 840 | 185 / 101 |
| 9 | | 06'28" (+02'09") | 100 / 941 | 181 / 85 |
| 10 | | 06'32" (+02'13") | 104 / 1045 | 178 / 85 |
| 11 | | 07'10" (+02'51") | 102 / 1147 | 177 / 78 |
| 12 | | 06'17" (+01'58") | 103 / 1250 | 181 / 87 |
| 13 | | 06'32" (+02'13") | 106 / 1357 | 184 / 82 |
| 14 | | 06'07" (+01'48") | 108 / 1466 | 177 / 92 |
| 15 | | 06'47" (+02'28") | 100 / 1567 | 177 / 83 |
| 16 | | 06'26" (+02'07") | 103 / 1670 | 178 / 86 |
| 17 | | 06'54" (+02'35") | 108 / 1779 | 173 / 83 |
| 18 | | 05'35" (+01'16") | 107 / 1886 | 173 / 103 |
| 19 | | 05'28" (+01'09") | 106 / 1993 | 171 / 106 |
| 20 | | 05'45" (+01'26") | 101 / 2094 | 176 / 98 |
| 21 | | 06'56" (+02'37") | 103 / 2197 | 177 / 81 |
| 22 | | 06'29" (+02'10") | 102 / 2300 | 177 / 87 |
| 23 | | 07'46" (+03'27") | 103 / 2403 | 175 / 73 |
| 24 | | 06'28" (+02'09") | 105 / 2509 | 180 / 85 |
| 25 | | 06'54" (+02'35") | 103 / 2612 | 178 / 81 |
| 26 | | 07'20" (+03'01") | 102 / 2714 | 176 / 77 |
| 27 | | 07'37" (+03'18") | 109 / 2823 | 180 / 72 |
| 28 | | 06'44" (+02'25") | 101 / 2925 | 169 / 87 |
| 29 | | 06'13" (+01'54") | 107 / 3032 | 183 / 87 |
| 30 | | 05'42" (+01'23") | 108 / 3140 | 178 / 98 |
| 31 | | 06'23" (+02'04") | 104 / 3244 | 181 / 86 |
| 32 | | 07'46" (+03'27") | 102 / 3347 | 168 / 76 |
| 33 | | 07'14" (+02'55") | 103 / 3451 | 178 / 77 |
| 34 | | 07'40" (+03'21") | 106 / 3557 | 175 / 74 |
| 35 | | 09'51" (+05'32") | 104 / 3662 | 140 / 72 |
| 36 | | 07'38" (+03'19") | 100 / 3762 | 159 / 82 |
| 37 | | 11'21" (+07'02") | 108 / 3871 | 135 / 65 |
| 38 | | 06'35" (+02'16") | 108 / 3980 | 163 / 92 |
| 39 | | 05'25" (+01'06") | 107 / 4087 | 190 / 96 |
| 40 | | 05'37" (+01'18") | 103 / 4191 | 188 / 94 |
| 41 | | 06'03" (+01'44") | 109 / 4301 | 172 / 95 |
| 42 | | 06'10" (+01'51") | 108 / 4409 | 162 / 100 |
| 43 | | 07'02" (+02'43") | 108 / 4517 | 160 / 88 |
| 44 | | 07'33" (+03'14") | 103 / 4621 | 176 / 75 |
| 45 | | 07'48" (+03'29") | 104 / 4726 | 177 / 72 |
| 46 | | 06'56" (+02'37") | 103 / 4829 | 175 / 81 |
| 47 | | 09'55" (+05'36") | 100 / 4930 | 154 / 65 |
| 48 | | 06'29" (+02'10") | 102 / 5032 | 175 / 87 |
| 49 | | 06'53" (+02'34") | 104 / 5136 | 173 / 83 |
| 50 | | 06'42" (+02'23") | 106 / 5243 | 181 / 82 |
| 51 | | 06'43" (+02'24") | 101 / 5345 | 177 / 83 |
| 52 | | 50'19" (+46'00") | 110 / 5455 | 42 / 46 |
| 53 | | 05'11" (+00'52") | 102 / 5558 | 172 / 111 |
| 54 | | 06'33" (+02'14") | 104 / 5662 | 171 / 88 |
| 55 | | 05'51" (+01'32") | 108 / 5770 | 178 / 95 |
| 56 | | 05'09" (+00'50") | 109 / 5880 | 183 / 105 |
| 57 | | 05'28" (+01'09") | 100 / 5980 | 174 / 104 |
| 58 | | 05'38" (+01'19") | 103 / 6084 | 164 / 107 |
| 59 | | 07'58" (+03'39") | 102 / 6186 | 176 / 71 |
| 60 | | 08'00" (+03'41") | 108 / 6294 | 176 / 70 |
| 61 | | 06'25" (+02'06") | 101 / 6395 | 184 / 84 |
| 62 | | 07'45" (+03'26") | 103 / 6499 | 181 / 71 |
| 63 | | 05'40" (+01'21") | 105 / 6604 | 171 / 102 |
| 64 | | 05'31" (+01'12") | 102 / 6707 | 187 / 96 |
| 65 | | 06'50" (+02'31") | 102 / 6809 | 184 / 79 |
| 66 | | 06'01" (+01'42") | 102 / 6912 | 183 / 90 |
| 67 | | 06'10" (+01'51") | 105 / 7017 | 184 / 87 |
| 68 | | 06'51" (+02'32") | 106 / 7124 | 181 / 80 |
| 69 | | 05'50" (+01'31") | 105 / 7229 | 176 / 96 |
| 70 | | 05'44" (+01'25") | 101 / 7331 | 185 / 94 |
| 71 | | 05'39" (+01'20") | 103 / 7434 | 180 / 98 |
| 72 | | 06'00" (+01'41") | 105 / 7540 | 183 / 90 |
| 73 | | 06'04" (+01'45") | 109 / 7649 | 186 / 88 |
| 74 | | 06'02" (+01'43") | 102 / 7751 | 176 / 93 |
| 75 | | 05'59" (+01'40") | 102 / 7854 | 184 / 90 |
| 76 | | 06'04" (+01'45") | 101 / 7956 | 180 / 91 |
| 77 | | 06'25" (+02'06") | 106 / 8062 | 177 / 87 |
| 78 | | 07'11" (+02'52") | 104 / 8166 | 177 / 78 |
| 79 | | 07'53" (+03'34") | 103 / 8270 | 176 / 71 |
| 80 | | 05'47" (+01'28") | 109 / 8379 | 175 / 98 |
| 81 | | 04'33" (+00'14") | 109 / 8489 | 174 / 125 |
| 82 | | 05'29" (+01'10") | 100 / 8589 | 181 / 100 |
| 83 | | 05'17" (+00'58") | 104 / 8693 | 183 / 103 |
| 84 | | 05'06" (+00'47") | 107 / 8800 | 180 / 108 |
| 85 | | 04'36" (+00'17") | 108 / 8909 | 180 / 120 |
| 86 | | 05'05" (+00'46") | 107 / 9017 | 185 / 105 |
| 87 | | 04'47" (+00'28") | 104 / 9121 | 178 / 117 |
| 88 | | 04'47" (+00'28") | 100 / 9222 | 177 / 117 |
| 89 | | 04'45" (+00'26") | 101 / 9324 | 182 / 115 |
| 90 | | 05'27" (+01'08") | 100 / 9425 | 178 / 102 |
| 91 | | 05'35" (+01'16") | 104 / 9529 | 166 / 107 |
| 92 | | 04'19" | 104 / 9633 | 140 / 165 |
| 93 | | 04'42" (+00'23") | 106 / 9739 | 146 / 145 |
| 94 | | 05'39" (+01'20") | 103 / 9842 | 180 / 98 |
| 95 | | 05'01" (+00'42") | 109 / 9952 | 160 / 124 |
| 96 | | 05'02" (+00'43") | 102 / 10054 | 176 / 112 |
| 97 | | 06'17" (+01'58") | 103 / 10158 | 172 / 92 |
| 98 | | 05'29" (+01'10") | 109 / 10267 | 178 / 102 |
| 99 | | 05'10" (+00'51") | 106 / 10373 | 181 / 106 |
| 100 | | 06'26" (+02'07") | 103 / 10477 | 174 / 89 |
| 101 | | 09'08" (+04'49") | 100 / 10577 | 124 / 87 |
| 102 | | 09'20" (+05'01") | 107 / 10684 | 117 / 91 |
| 103 | | 04'57" (+00'38") | 100 / 10785 | 170 / 118 |
| 104 | | 05'51" (+01'32") | 105 / 10890 | 183 / 93 |
| 105 | | 05'52" (+01'33") | 107 / 10998 | 168 / 100 |
| 106 | | 06'04" (+01'45") | 107 / 11105 | 173 / 94 |
| 107 | | 05'52" (+01'33") | 107 / 11212 | 167 / 101 |
| 108 | | 05'34" (+01'15") | 107 / 11320 | 163 / 109 |
| 109 | | 06'11" (+01'52") | 102 / 11422 | 178 / 90 |
| 110 | | 08'13" (+03'54") | 107 / 11530 | 159 / 76 |
| 111 | | 06'22" (+02'03") | 101 / 11631 | 172 / 90 |
| 112 | | 07'21" (+03'02") | 108 / 11740 | 181 / 75 |
| 113 | | 06'55" (+02'36") | 106 / 11846 | 182 / 79 |
| 114 | | 06'57" (+02'38") | 105 / 11952 | 184 / 78 |
| 115 | | 07'32" (+03'13") | 101 / 12053 | 174 / 75 |
| 116 | | 08'55" (+04'36") | 106 / 12160 | 165 / 67 |
| 117 | | 08'44" (+04'25") | 104 / 12265 | 166 / 68 |
| 118 | | 07'49" (+03'30") | 102 / 12367 | 181 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 173.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 07'59" | 00:28'36" |
| 5 | 07'31" | 00:36'07" |
| 6 | 11'22" | 00:47'29" |
| 7 | 06'35" | 00:54'04" |
| 8 | 06'36" | 01:00'40" |
| 9 | 05'13" | 01:05'53" |
| 10 | 05'35" | 01:11'28" |
| 11 | 06'58" | 01:18'26" |
| 11.9 | 08'15" | 01:25'31" |
展開計圈分析
留言 
