12.1 km | 00:51:46 | 04:17/km日期: 2017-05-10 19:41 - 平均心率: 165 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 05'13" / 05'13" / 04'12" / 04'04" / 04'09" / 04'10" / 04'13" / 04'07" / 04'07" / 04'08" / 04'09" / 03'48" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'04") | 412 / 412 |
| 2 | | 05'07" (+01'52") | 409 / 821 |
| 3 | | 05'12" (+01'57") | 403 / 1225 |
| 4 | | 05'12" (+01'57") | 397 / 1622 |
| 5 | | 05'12" (+01'57") | 396 / 2018 |
| 6 | | 04'12" (+00'57") | 400 / 2419 |
| 7 | | 04'10" (+00'55") | 399 / 2819 |
| 8 | | 04'07" (+00'52") | 404 / 3223 |
| 9 | | 04'03" (+00'48") | 406 / 3630 |
| 10 | | 04'05" (+00'50") | 410 / 4041 |
| 11 | | 04'07" (+00'52") | 404 / 4445 |
| 12 | | 04'09" (+00'54") | 397 / 4843 |
| 13 | | 04'08" (+00'53") | 407 / 5250 |
| 14 | | 04'09" (+00'54") | 397 / 5647 |
| 15 | | 04'13" (+00'58") | 402 / 6050 |
| 16 | | 04'10" (+00'55") | 398 / 6448 |
| 17 | | 04'12" (+00'57") | 403 / 6852 |
| 18 | | 04'10" (+00'55") | 398 / 7250 |
| 19 | | 04'10" (+00'55") | 395 / 7646 |
| 20 | | 04'03" (+00'48") | 406 / 8052 |
| 21 | | 04'08" (+00'53") | 406 / 8458 |
| 22 | | 04'05" (+00'50") | 403 / 8862 |
| 23 | | 04'06" (+00'51") | 400 / 9263 |
| 24 | | 04'13" (+00'58") | 394 / 9658 |
| 25 | | 04'04" (+00'49") | 404 / 10063 |
| 26 | | 04'06" (+00'51") | 401 / 10465 |
| 27 | | 04'10" (+00'55") | 399 / 10864 |
| 28 | | 04'08" (+00'53") | 394 / 11258 |
| 29 | | 03'58" (+00'43") | 406 / 11665 |
| 30 | | 03'15" | 409 / 12075 |
| 31 | | 03'11" | 3 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 04'12" | 00:14'38" |
| 4 | 04'04" | 00:18'42" |
| 5 | 04'09" | 00:22'51" |
| 6 | 04'10" | 00:27'01" |
| 7 | 04'13" | 00:31'14" |
| 8 | 04'07" | 00:35'21" |
| 9 | 04'07" | 00:39'28" |
| 10 | 04'08" | 00:43'36" |
| 11 | 04'09" | 00:47'45" |
| 12 | 03'48" | 00:51'33" |
| 12.1 | 02'44" | 00:51'46" |
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