10.0 km | 00:50:36 | 05:03/km日期: 2017-05-13 09:10 - 總爬升: 114 m - 地點: 汐止運動場 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'22" / 06'01" / 05'01" / 06'20" / 04'55" / 04'48" / 07'48" / 04'51" / 04'54" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 169.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'01" | 00:11'23" |
| 3 | 05'01" | 00:16'24" |
| 4 | 06'20" | 00:22'44" |
| 5 | 04'55" | 00:27'39" |
| 6 | 04'48" | 00:32'27" |
| 7 | 07'48" | 00:40'15" |
| 8 | 04'51" | 00:45'06" |
| 9 | 04'54" | 00:50'00" |
| 10 | 04'39" | 00:54'39" |
| 10.0 | 04'15" | 00:54'42" |
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