11.6 km | 01:15:57 | 06:34/km日期: 2017-05-14 05:34 - 平均心率: 153 - 卡路里: 623 Cal - 總步數: 11953 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 99%
Pace: 03'29" / 03'58" / 06'17" / 06'41" / 07'47" / 05'53" / 06'41" / 05'59" / 06'39" / 06'32" / 06'01" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'10") | 100 / 100 | 156 / 96 |
| 2 | | 05'26" (+00'57") | 104 / 204 | 150 / 122 |
| 3 | | 05'13" (+00'44") | 105 / 309 | 167 / 114 |
| 4 | | 04'54" (+00'25") | 101 / 411 | 152 / 133 |
| 5 | | 05'02" (+00'33") | 109 / 520 | 158 / 125 |
| 6 | | 07'08" (+02'39") | 91 / 611 | 103 / 135 |
| 7 | | 11:13'54" (+09'25") | 0 / 612 | 0 / 0 |
| 8 | | 32'04" (+27'35") | 7 / 619 | 36 / 86 |
| 9 | | 15'30" (+11'01") | 54 / 674 | 91 / 70 |
| 10 | | 10'56" (+06'27") | 100 / 775 | 130 / 69 |
| 11 | | 08'56" (+04'27") | 104 / 879 | 139 / 80 |
| 12 | | 05'10" (+00'41") | 102 / 982 | 159 / 121 |
| 13 | | 05'43" (+01'14") | 102 / 1084 | 164 / 106 |
| 14 | | 05'35" (+01'06") | 104 / 1188 | 178 / 100 |
| 15 | | 06'15" (+01'46") | 106 / 1295 | 157 / 101 |
| 16 | | 05'14" (+00'45") | 105 / 1400 | 165 / 115 |
| 17 | | 05'21" (+00'52") | 105 / 1505 | 185 / 100 |
| 18 | | 05'34" (+01'05") | 104 / 1610 | 171 / 104 |
| 19 | | 06'27" (+01'58") | 103 / 1713 | 174 / 88 |
| 20 | | 05'39" (+01'10") | 103 / 1816 | 178 / 99 |
| 21 | | 06'48" (+02'19") | 53 / 1870 | 117 / 125 |
| 22 | | 07'55" (+03'26") | 111 / 1981 | 143 / 87 |
| 23 | | 04'59" (+00'30") | 103 / 2085 | 160 / 124 |
| 24 | | 05'30" (+01'01") | 102 / 2188 | 183 / 98 |
| 25 | | 05'32" (+01'03") | 108 / 2296 | 173 / 104 |
| 26 | | 06'40" (+02'11") | 109 / 2406 | 169 / 88 |
| 27 | | 08'04" (+03'35") | 103 / 2509 | 140 / 88 |
| 28 | | 05'39" (+01'10") | 106 / 2615 | 180 / 98 |
| 29 | | 06'00" (+01'31") | 108 / 2723 | 181 / 91 |
| 30 | | 05'30" (+01'01") | 105 / 2829 | 185 / 98 |
| 31 | | 07'47" (+03'18") | 100 / 2930 | 146 / 87 |
| 32 | | 07'32" (+03'03") | 103 / 3033 | 146 / 90 |
| 33 | | 05'57" (+01'28") | 100 / 3134 | 178 / 94 |
| 34 | | 06'38" (+02'09") | 100 / 3235 | 165 / 91 |
| 35 | | 06'01" (+01'32") | 105 / 3340 | 161 / 103 |
| 36 | | 06'39" (+02'10") | 105 / 3445 | 171 / 87 |
| 37 | | 05'27" (+00'58") | 100 / 3546 | 158 / 115 |
| 38 | | 07'28" (+02'59") | 100 / 3646 | 136 / 98 |
| 39 | | 05'42" (+01'13") | 107 / 3754 | 162 / 107 |
| 40 | | 06'58" (+02'29") | 107 / 3861 | 161 / 88 |
| 41 | | 05'42" (+01'13") | 107 / 3969 | 173 / 100 |
| 42 | | 05'39" (+01'10") | 103 / 4072 | 188 / 93 |
| 43 | | 18'15" (+13'46") | 107 / 4180 | 86 / 62 |
| 44 | | 04'43" (+00'14") | 106 / 4286 | 182 / 116 |
| 45 | | 04'29" | 107 / 4394 | 173 / 128 |
| 46 | | 04'45" (+00'16") | 105 / 4499 | 170 / 123 |
| 47 | | 05'07" (+00'38") | 107 / 4606 | 174 / 111 |
| 48 | | 05'37" (+01'08") | 109 / 4716 | 188 / 94 |
| 49 | | 05'36" (+01'07") | 104 / 4820 | 173 / 103 |
| 50 | | 06'18" (+01'49") | 105 / 4925 | 180 / 88 |
| 51 | | 06'04" (+01'35") | 109 / 5035 | 180 / 91 |
| 52 | | 05'49" (+01'20") | 103 / 5138 | 183 / 93 |
| 53 | | 07'01" (+02'32") | 104 / 5242 | 171 / 82 |
| 54 | | 07'24" (+02'55") | 107 / 5350 | 148 / 90 |
| 55 | | 11'01" (+06'32") | 108 / 5459 | 127 / 71 |
| 56 | | 04'57" (+00'28") | 101 / 5560 | 184 / 109 |
| 57 | | 06'27" (+01'58") | 105 / 5666 | 174 / 88 |
| 58 | | 05'59" (+01'30") | 103 / 5769 | 180 / 92 |
| 59 | | 05'19" (+00'50") | 109 / 5879 | 174 / 107 |
| 60 | | 05'57" (+01'28") | 103 / 5982 | 180 / 93 |
| 61 | | 04'53" (+00'24") | 105 / 6088 | 172 / 118 |
| 62 | | 05'31" (+01'02") | 105 / 6193 | 183 / 98 |
| 63 | | 05'20" (+00'51") | 106 / 6299 | 187 / 100 |
| 64 | | 05'29" (+01'00") | 106 / 6405 | 173 / 105 |
| 65 | | 05'55" (+01'26") | 112 / 6518 | 172 / 97 |
| 66 | | 05'32" (+01'03") | 105 / 6623 | 185 / 97 |
| 67 | | 05'37" (+01'08") | 106 / 6730 | 171 / 103 |
| 68 | | 05'41" (+01'12") | 102 / 6832 | 161 / 108 |
| 69 | | 05'37" (+01'08") | 100 / 6933 | 151 / 117 |
| 70 | | 05'41" (+01'12") | 105 / 7039 | 166 / 105 |
| 71 | | 05'36" (+01'07") | 101 / 7140 | 172 / 103 |
| 72 | | 06'03" (+01'34") | 104 / 7244 | 161 / 102 |
| 73 | | 05'23" (+00'54") | 101 / 7346 | 180 / 102 |
| 74 | | 09'38" (+05'09") | 101 / 7448 | 111 / 92 |
| 75 | | 09'27" (+04'58") | 105 / 7554 | 133 / 79 |
| 76 | | 05'16" (+00'47") | 110 / 7664 | 137 / 138 |
| 77 | | 05'28" (+00'59") | 106 / 7771 | 162 / 112 |
| 78 | | 05'44" (+01'15") | 101 / 7872 | 168 / 103 |
| 79 | | 05'46" (+01'17") | 101 / 7973 | 176 / 98 |
| 80 | | 05'58" (+01'29") | 111 / 8085 | 154 / 108 |
| 81 | | 05'04" (+00'35") | 101 / 8187 | 158 / 124 |
| 82 | | 05'39" (+01'10") | 103 / 8290 | 159 / 110 |
| 83 | | 05'28" (+00'59") | 103 / 8393 | 158 / 114 |
| 84 | | 05'48" (+01'19") | 103 / 8496 | 170 / 101 |
| 85 | | 05'47" (+01'18") | 100 / 8597 | 168 / 102 |
| 86 | | 05'42" (+01'13") | 102 / 8699 | 164 / 106 |
| 87 | | 10'55" (+06'26") | 108 / 8808 | 130 / 70 |
| 88 | | 06'02" (+01'33") | 104 / 8912 | 145 / 113 |
| 89 | | 05'47" (+01'18") | 106 / 9019 | 155 / 110 |
| 90 | | 05'23" (+00'54") | 102 / 9121 | 169 / 109 |
| 91 | | 05'55" (+01'26") | 101 / 9222 | 166 / 101 |
| 92 | | 05'56" (+01'27") | 101 / 9323 | 161 / 104 |
| 93 | | 05'45" (+01'16") | 107 / 9430 | 165 / 104 |
| 94 | | 05'45" (+01'16") | 107 / 9537 | 157 / 110 |
| 95 | | 05'35" (+01'06") | 107 / 9645 | 148 / 120 |
| 96 | | 06'01" (+01'32") | 105 / 9750 | 181 / 91 |
| 97 | | 05'48" (+01'19") | 103 / 9853 | 168 / 102 |
| 98 | | 05'51" (+01'22") | 108 / 9961 | 175 / 97 |
| 99 | | 05'28" (+00'59") | 100 / 10062 | 170 / 106 |
| 100 | | 05'33" (+01'04") | 101 / 10164 | 151 / 118 |
| 101 | | 05'27" (+00'58") | 107 / 10271 | 161 / 113 |
| 102 | | 06'08" (+01'39") | 105 / 10376 | 172 / 94 |
| 103 | | 05'39" (+01'10") | 105 / 10482 | 168 / 104 |
| 104 | | 06'03" (+01'34") | 107 / 10590 | 181 / 90 |
| 105 | | 05'41" (+01'12") | 105 / 10695 | 166 / 105 |
| 106 | | 05'59" (+01'30") | 108 / 10804 | 169 / 98 |
| 107 | | 05'29" (+01'00") | 100 / 10904 | 152 / 119 |
| 108 | | 05'23" (+00'54") | 101 / 11006 | 136 / 135 |
| 109 | | 05'53" (+01'24") | 110 / 11116 | 152 / 111 |
| 110 | | 07'34" (+03'05") | 101 / 11217 | 101 / 129 |
| 111 | | 07'18" (+02'49") | 100 / 11317 | 152 / 89 |
| 112 | | 05'49" (+01'20") | 105 / 11423 | 150 / 113 |
| 113 | | 05'16" (+00'47") | 104 / 11527 | 150 / 125 |
| 114 | | 05'33" (+01'04") | 104 / 11632 | 156 / 115 |
| 115 | | 05'24" (+00'55") | 107 / 11740 | 154 / 119 |
| 116 | | 05'43" (+01'14") | 102 / 11842 | 159 / 109 |
| 117 | | 05'54" (+01'25") | 104 / 11946 | 142 / 118 |
| 118 | | 07'03" (+02'34") | 75 / 12022 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 173.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'58" | 00:07'27" |
| 3 | 06'17" | 00:13'44" |
| 4 | 06'41" | 00:20'25" |
| 5 | 07'47" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 06'41" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9 | 06'39" | 00:53'24" |
| 10 | 06'32" | 00:59'56" |
| 11 | 06'01" | 01:05'57" |
| 12 | 06'18" | 01:12'15" |
| 11.6 | -8'-16" | 01:15'57" |
展開計圈分析
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