10.0 km | 00:57:28 | 05:43/km日期: 2017-05-14 17:42 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'47" / 05'14" / 04'43" / 04'13" / 04'47" / 05'01" / 15'58" / 06'01" / 05'00" / 154'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'12") | 1000 / 1000 |
| 2 | | 05'39" (+01'38") | 831 / 1831 |
| 3 | | 04'37" (+00'36") | 864 / 2695 |
| 4 | | 04'29" (+00'28") | 891 / 3587 |
| 5 | | 04'22" (+00'21") | 914 / 4501 |
| 6 | | 04'01" | 745 / 5246 |
| 7 | | 08'43" (+04'42") | 1000 / 6246 |
| 8 | | 06'01" (+02'00") | 1000 / 7246 |
| 9 | | 05'47" (+01'46") | 1000 / 8246 |
| 10 | | 05'31" (+01'30") | 1000 / 9246 |
| 11 | | 06'54" (+02'53") | 793 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'14" | 00:12'01" |
| 3 | 04'43" | 00:16'44" |
| 4 | 04'13" | 00:20'57" |
| 5 | 04'47" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 15'58" | 00:46'43" |
| 8 | 06'01" | 00:52'44" |
| 9 | 05'00" | 00:57'44" |
| 10.0 | 05'55" | 01:03'54" |
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