13.5 km | 01:30:29 | 06:43/km日期: 2017-05-21 06:02 - 總爬升: 439 m - 地點: 大仙寺 - 天氣: 炎熱 - 平均心率: 157 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 08'07" / 07'24" / 06'57" / 08'58" / 07'50" / 06'39" / 09'19" / 06'51" / 05'04" / 07'13" / 04'33" / 04'39" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'33") | 1000 / 1000 |
| 2 | | 07'23" (+02'50") | 1000 / 2000 |
| 3 | | 06'57" (+02'24") | 1000 / 3000 |
| 4 | | 08'57" (+04'24") | 1000 / 4000 |
| 5 | | 07'49" (+03'16") | 1000 / 5000 |
| 6 | | 06'38" (+02'05") | 1000 / 6000 |
| 7 | | 09'19" (+04'46") | 1000 / 7000 |
| 8 | | 06'51" (+02'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+02'40") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
100.28 km 
美津儂 WAVE EMPEROR TR 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'24" | 00:15'31" |
| 3 | 06'57" | 00:22'28" |
| 4 | 08'58" | 00:31'26" |
| 5 | 07'50" | 00:39'16" |
| 6 | 06'39" | 00:45'55" |
| 7 | 09'19" | 00:55'14" |
| 8 | 06'51" | 01:02'05" |
| 9 | 05'04" | 01:07'09" |
| 10 | 07'13" | 01:14'22" |
| 11 | 04'33" | 01:18'55" |
| 12 | 04'39" | 01:23'34" |
| 13 | 04'45" | 01:28'19" |
| 13.5 | 04'41" | 01:30'31" |
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