16.0 km | 01:07:39 | 04:13/km日期: 2017-05-17 19:21 - 平均心率: 174 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'29" / 05'08" / 04'27" / 04'10" / 04'11" / 04'08" / 04'08" / 04'05" / 03'58" / 03'56" / 04'02" / 04'05" / 04'02" / 04'07" / 04'07" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'16") | 405 / 405 |
| 2 | | 05'30" (+02'18") | 402 / 808 |
| 3 | | 05'20" (+02'08") | 398 / 1207 |
| 4 | | 05'06" (+01'54") | 397 / 1604 |
| 5 | | 05'04" (+01'52") | 400 / 2005 |
| 6 | | 04'54" (+01'42") | 397 / 2402 |
| 7 | | 04'09" (+00'57") | 400 / 2802 |
| 8 | | 04'07" (+00'55") | 404 / 3207 |
| 9 | | 04'09" (+00'57") | 405 / 3612 |
| 10 | | 04'10" (+00'58") | 395 / 4008 |
| 11 | | 04'13" (+01'01") | 402 / 4410 |
| 12 | | 04'06" (+00'54") | 397 / 4808 |
| 13 | | 04'11" (+00'59") | 397 / 5206 |
| 14 | | 04'11" (+00'59") | 397 / 5603 |
| 15 | | 04'05" (+00'53") | 399 / 6003 |
| 16 | | 04'08" (+00'56") | 398 / 6401 |
| 17 | | 04'07" (+00'55") | 399 / 6801 |
| 18 | | 04'07" (+00'55") | 396 / 7197 |
| 19 | | 04'02" (+00'50") | 395 / 7593 |
| 20 | | 04'07" (+00'55") | 400 / 7994 |
| 21 | | 03'47" (+00'35") | 400 / 8394 |
| 22 | | 04'06" (+00'54") | 401 / 8796 |
| 23 | | 04'01" (+00'49") | 406 / 9202 |
| 24 | | 03'56" (+00'44") | 409 / 9611 |
| 25 | | 03'52" (+00'40") | 399 / 10011 |
| 26 | | 03'57" (+00'45") | 408 / 10420 |
| 27 | | 04'07" (+00'55") | 396 / 10817 |
| 28 | | 04'04" (+00'52") | 395 / 11213 |
| 29 | | 04'05" (+00'53") | 399 / 11612 |
| 30 | | 04'04" (+00'52") | 400 / 12013 |
| 31 | | 04'01" (+00'49") | 401 / 12414 |
| 32 | | 04'02" (+00'50") | 400 / 12814 |
| 33 | | 04'00" (+00'48") | 391 / 13205 |
| 34 | | 04'08" (+00'56") | 393 / 13599 |
| 35 | | 04'07" (+00'55") | 395 / 13994 |
| 36 | | 04'09" (+00'57") | 393 / 14387 |
| 37 | | 04'06" (+00'54") | 392 / 14780 |
| 38 | | 04'03" (+00'51") | 394 / 15175 |
| 39 | | 03'53" (+00'41") | 401 / 15577 |
| 40 | | 03'12" | 410 / 15987 |
| 41 | | 02'44" | 8 / 15995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'27" | 00:15'04" |
| 4 | 04'10" | 00:19'14" |
| 5 | 04'11" | 00:23'25" |
| 6 | 04'08" | 00:27'33" |
| 7 | 04'08" | 00:31'41" |
| 8 | 04'05" | 00:35'46" |
| 9 | 03'58" | 00:39'44" |
| 10 | 03'56" | 00:43'40" |
| 11 | 04'02" | 00:47'42" |
| 12 | 04'05" | 00:51'47" |
| 13 | 04'02" | 00:55'49" |
| 14 | 04'07" | 00:59'56" |
| 15 | 04'07" | 01:04'03" |
| 16.0 | 03'37" | 01:07'40" |
展開計圈分析
留言 
