15.9 km | 01:27:48 | 05:31/km日期: 2013-11-13 05:00 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'09" / 05'52" / 05'53" / 05'48" / 05'39" / 05'29" / 05'22" / 05'35" / 05'35" / 05'32" / 05'20" / 05'17" / 05'12" / 05'10" / 05'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 15855 / 15855 |
2 | | 05'52" (+00'21") | 28 / 15883 |
11月累積里程 :
300.14 km ![](images/shoe.png)
Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 05'39" | 00:29'21" |
6 | 05'29" | 00:34'50" |
7 | 05'22" | 00:40'12" |
8 | 05'35" | 00:45'47" |
9 | 05'35" | 00:51'22" |
10 | 05'32" | 00:56'54" |
11 | 05'20" | 01:02'14" |
12 | 05'17" | 01:07'31" |
13 | 05'12" | 01:12'43" |
14 | 05'10" | 01:17'53" |
15 | 05'29" | 01:23'22" |
15.9 | 05'01" | 01:27'48" |