16.5 km | 01:08:14 | 04:08/km日期: 2017-05-24 16:37 - 平均心率: 181 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73%
Pace: 04'03" / 03'49" / 03'51" / 03'52" / 03'56" / 03'59" / 04'00" / 04'01" / 04'00" / 04'02" / 04'00" / 03'54" / 04'38" / 04'39" / 04'37" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'36") | 417 / 417 |
| 2 | | 04'10" (+00'52") | 412 / 829 |
| 3 | | 03'54" (+00'36") | 417 / 1247 |
| 4 | | 03'47" (+00'29") | 408 / 1655 |
| 5 | | 03'52" (+00'34") | 413 / 2068 |
| 6 | | 03'48" (+00'30") | 416 / 2485 |
| 7 | | 03'50" (+00'32") | 407 / 2892 |
| 8 | | 03'50" (+00'32") | 411 / 3304 |
| 9 | | 03'55" (+00'37") | 412 / 3716 |
| 10 | | 03'52" (+00'34") | 413 / 4129 |
| 11 | | 03'53" (+00'35") | 410 / 4540 |
| 12 | | 03'57" (+00'39") | 408 / 4948 |
| 13 | | 03'59" (+00'41") | 405 / 5354 |
| 14 | | 04'00" (+00'42") | 407 / 5761 |
| 15 | | 03'56" (+00'38") | 406 / 6168 |
| 16 | | 03'59" (+00'41") | 404 / 6573 |
| 17 | | 04'02" (+00'44") | 404 / 6977 |
| 18 | | 03'58" (+00'40") | 410 / 7388 |
| 19 | | 04'02" (+00'44") | 399 / 7787 |
| 20 | | 03'58" (+00'40") | 406 / 8194 |
| 21 | | 03'59" (+00'41") | 400 / 8594 |
| 22 | | 04'04" (+00'46") | 401 / 8996 |
| 23 | | 03'59" (+00'41") | 404 / 9401 |
| 24 | | 04'02" (+00'44") | 403 / 9804 |
| 25 | | 04'00" (+00'42") | 403 / 10207 |
| 26 | | 03'59" (+00'41") | 405 / 10612 |
| 27 | | 04'01" (+00'43") | 406 / 11019 |
| 28 | | 04'03" (+00'45") | 402 / 11421 |
| 29 | | 04'03" (+00'45") | 402 / 11823 |
| 30 | | 03'18" | 412 / 12235 |
| 31 | | 05'10" (+01'52") | 412 / 12648 |
| 32 | | 04'47" (+01'29") | 403 / 13051 |
| 33 | | 04'40" (+01'22") | 403 / 13454 |
| 34 | | 04'38" (+01'20") | 402 / 13857 |
| 35 | | 04'36" (+01'18") | 405 / 14262 |
| 36 | | 04'38" (+01'20") | 398 / 14660 |
| 37 | | 04'34" (+01'16") | 400 / 15061 |
| 38 | | 04'34" (+01'16") | 404 / 15466 |
| 39 | | 04'33" (+01'15") | 406 / 15872 |
| 40 | | 04'34" (+01'16") | 400 / 16272 |
| 41 | | 04'41" (+01'23") | 233 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'49" | 00:07'52" |
| 3 | 03'51" | 00:11'43" |
| 4 | 03'52" | 00:15'35" |
| 5 | 03'56" | 00:19'31" |
| 6 | 03'59" | 00:23'30" |
| 7 | 04'00" | 00:27'30" |
| 8 | 04'01" | 00:31'31" |
| 9 | 04'00" | 00:35'31" |
| 10 | 04'02" | 00:39'33" |
| 11 | 04'00" | 00:43'33" |
| 12 | 03'54" | 00:47'27" |
| 13 | 04'38" | 00:52'05" |
| 14 | 04'39" | 00:56'44" |
| 15 | 04'37" | 01:01'21" |
| 16 | 04'33" | 01:05'54" |
| 16.5 | 04'38" | 01:08'15" |
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