11.0 km | 01:02:44 | 05:42/km日期: 2017-06-01 05:47 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'33" / 06'45" / 06'45" / 07'02" / 05'12" / 05'40" / 05'18" / 04'43" / 04'51" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'24") | 1000 / 1000 |
| 2 | | 06'45" (+03'38") | 1000 / 2000 |
| 3 | | 06'44" (+03'37") | 1000 / 3000 |
| 4 | | 07'01" (+03'54") | 1000 / 4000 |
| 5 | | 05'11" (+02'04") | 1000 / 5000 |
| 6 | | 05'39" (+02'32") | 1000 / 6000 |
| 7 | | 05'18" (+02'11") | 1000 / 7000 |
| 8 | | 04'42" (+01'35") | 1000 / 8000 |
| 9 | | 04'51" (+01'44") | 1000 / 9000 |
| 10 | | 04'40" (+01'33") | 1000 / 10000 |
| 11 | | 06'01" (+02'54") | 293 / 10293 |
| 12 | | 03'07" | 83 / 10376 |
| 13 | | 05'11" (+02'04") | 67 / 10444 |
| 14 | | 03'28" (+00'21") | 95 / 10539 |
| 15 | | 06'32" (+03'25") | 56 / 10595 |
| 16 | | 03'42" (+00'35") | 71 / 10667 |
| 17 | | 07'15" (+04'08") | 52 / 10719 |
| 18 | | 03'31" (+00'24") | 77 / 10797 |
| 19 | | 09'04" (+05'57") | 38 / 10835 |
| 20 | | 03'42" (+00'35") | 74 / 10910 |
| 21 | | 09'04" (+05'57") | 72 / 10982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 144.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 07'02" | 00:27'05" |
| 5 | 05'12" | 00:32'17" |
| 6 | 05'40" | 00:37'57" |
| 7 | 05'18" | 00:43'15" |
| 8 | 04'43" | 00:47'58" |
| 9 | 04'51" | 00:52'49" |
| 10 | 04'40" | 00:57'29" |
| 11.0 | 05'22" | 01:02'46" |
展開計圈分析
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