16.4 km | 01:28:33 | 05:24/km日期: 2013-11-12 19:29 - 地點: 夢時代-駁二-前鎮之星-駁二 - 天氣: OK - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'38" / 05'24" / 04'46" / 05'10" / 05'09" / 05'17" / 04'13" / 04'27" / 04'28" / 04'28" / 05'03" / 04'59" / 00'02" / 05'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 1013 / 1013 |
| 2 | | 05'21" (+01'07") | 1003 / 2016 |
| 3 | | 04'44" (+00'30") | 893 / 2910 |
| 4 | | 05'09" (+00'55") | 1001 / 3911 |
| 5 | | 05'08" (+00'54") | 1000 / 4912 |
| 6 | | 05'21" (+01'07") | 1002 / 5914 |
| 7 | | 04'14" | 1002 / 6917 |
| 8 | | 04'26" (+00'12") | 1003 / 7921 |
| 9 | | 04'29" (+00'15") | 1003 / 8924 |
| 10 | | 04'26" (+00'12") | 1009 / 9934 |
| 11 | | 05'03" (+00'49") | 1006 / 10940 |
| 12 | | 02'04" | 5040 / 15981 |
11月累積里程 :
408.79 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 04'46" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 04'13" | 00:35'37" |
| 8 | 04'27" | 00:40'04" |
| 9 | 04'28" | 00:44'32" |
| 10 | 04'28" | 00:49'00" |
| 11 | 05'03" | 00:54'03" |
| 12 | 04'59" | 00:59'02" |
| 13 | 00'02" | 00:59'04" |
| 14 | 05'17" | 01:04'21" |
| 16.4 | 00'55" | 01:06'33" |
展開計圈分析
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