30.6 km | 02:56:53 | 05:47/km日期: 2013-11-15 05:31 - 卡路里: 2648 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'55" / 05'49" / 05'39" / 05'38" / 05'40" / 05'43" / 05'42" / 05'44" / 05'38" / 05'33" / 07'28" / 05'31" / 05'40" / 05'33" / 05'46" / 05'39" / 05'41" / 05'44" / 05'40" / 05'54" / 08'11" / 05'13" / 05'25" / 05'27" / 05'36" / 05'54" / 05'37" / 05'23" / 05'21" / 05'13" / 06'51" /
11月累積里程 : 341.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'43" | 00:34'24" |
7 | 05'42" | 00:40'06" |
8 | 05'44" | 00:45'50" |
9 | 05'38" | 00:51'28" |
10 | 05'33" | 00:57'01" |
11 | 07'28" | 01:04'29" |
12 | 05'31" | 01:10'00" |
13 | 05'40" | 01:15'40" |
14 | 05'33" | 01:21'13" |
15 | 05'46" | 01:26'59" |
16 | 05'39" | 01:32'38" |
17 | 05'41" | 01:38'19" |
18 | 05'44" | 01:44'03" |
19 | 05'40" | 01:49'43" |
20 | 05'54" | 01:55'37" |
21 | 08'11" | 02:03'48" |
22 | 05'13" | 02:09'01" |
23 | 05'25" | 02:14'26" |
24 | 05'27" | 02:19'53" |
25 | 05'36" | 02:25'29" |
26 | 05'54" | 02:31'23" |
27 | 05'37" | 02:37'00" |
28 | 05'23" | 02:42'23" |
29 | 05'21" | 02:47'44" |
30 | 05'13" | 02:52'57" |
30.6 | 06'51" | 02:56'53" |