|  全馬 | 03:38:43 | 05:11/km | 第7馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:38:43 | | 總名次 | 187 / 2221 | | 分組名次 | 76 / 759 | | 平均速度 | 05:11/km |
黃金鈴  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:47'00" | | 00:23'53" (+00'46") | | 00:23'55" (+00'48") | 00:48'21" (+01'21") | | 00:24'26" (+01'19") | | 00:26'00" (+02'53") | 00:53'09" (+06'09") | | 00:27'09" (+04'02") | | 00:28'49" (+05'42") | 00:57'32" (+10'32") | | 00:28'43" (+05'36") | |
日期: 2013-11-17 06:29 - 地點: 單車國道馬拉松 - 天氣: 涼 - 平均心率: 32 - 卡路里: 2924 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1005 / 1005 | | 2 | | 04'31" (+00'10") | 1009 / 2014 | | 3 | | 04'37" (+00'16") | 1006 / 3021 | | 4 | | 04'51" (+00'30") | 1005 / 4027 | | 5 | | 04'44" (+00'23") | 1003 / 5030 |
| 6 | | 04'42" (+00'21") | 1001 / 6031 | | 7 | | 04'39" (+00'18") | 1000 / 7032 | | 8 | | 04'49" (+00'28") | 1004 / 8036 | | 9 | | 04'48" (+00'27") | 1008 / 9045 | | 10 | | 04'51" (+00'30") | 1010 / 10055 | | 11 | | 04'47" (+00'26") | 995 / 11051 | | 12 | | 04'48" (+00'27") | 1007 / 12058 | | 13 | | 04'50" (+00'29") | 1003 / 13061 | | 14 | | 04'46" (+00'25") | 1019 / 14081 | | 15 | | 04'42" (+00'21") | 994 / 15076 | | 16 | | 04'44" (+00'23") | 1004 / 16080 | | 17 | | 04'50" (+00'29") | 997 / 17077 | | 18 | | 04'49" (+00'28") | 1008 / 18086 | | 19 | | 04'49" (+00'28") | 1007 / 19093 | | 20 | | 05'14" (+00'53") | 1004 / 20098 | | 21 | | 05'02" (+00'41") | 997 / 21096 | | 22 | | 05'34" (+01'13") | 1007 / 22103 | | 23 | | 05'03" (+00'42") | 996 / 23100 | | 24 | | 05'04" (+00'43") | 1013 / 24113 | | 25 | | 05'13" (+00'52") | 1008 / 25122 | | 26 | | 06'04" (+01'43") | 1011 / 26134 | | 27 | | 05'09" (+00'48") | 1008 / 27142 | | 28 | | 05'09" (+00'48") | 1003 / 28145 | | 29 | | 05'29" (+01'08") | 1014 / 29160 | | 30 | | 05'19" (+00'58") | 1008 / 30169 | | 31 | | 05'13" (+00'52") | 1001 / 31170 | | 32 | | 05'25" (+01'04") | 1001 / 32172 | | 33 | | 05'18" (+00'57") | 1006 / 33178 | | 34 | | 05'28" (+01'07") | 1006 / 34185 | | 35 | | 07'25" (+03'04") | 998 / 35184 | | 36 | | 05'39" (+01'18") | 1002 / 36186 | | 37 | | 06'20" (+01'59") | 993 / 37180 | | 38 | | 05'39" (+01'18") | 1002 / 38183 | | 39 | | 05'18" (+00'57") | 1008 / 39192 | | 40 | | 05'41" (+01'20") | 998 / 40191 | | 41 | | 05'54" (+01'33") | 1005 / 41196 | | 42 | | 05'01" (+00'40") | 1004 / 42200 |
 台南黃金鈴  參加2013單車國道馬拉松，前一晚沒什麼睡，早上起來頭痛，起跑感覺狀況不太妙，好在有遇到黃衍齡大姐，一路跟隨他跑到25k才放掉跑自己的速度，很慶幸破今年PB! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'32" | 00:08'55" | | 3 | 04'37" | 00:13'32" | | 4 | 04'52" | 00:18'24" | | 5 | 04'43" | 00:23'07" | | 6 | 04'45" | 00:27'52" | | 7 | 04'38" | 00:32'30" | | 8 | 04'50" | 00:37'20" | | 9 | 04'50" | 00:42'10" | | 10 | 04'50" | 00:47'00" | | 11 | 04'45" | 00:51'45" | | 12 | 04'51" | 00:56'36" | | 13 | 04'49" | 01:01'25" | | 14 | 04'48" | 01:06'13" | | 15 | 04'42" | 01:10'55" | | 16 | 04'43" | 01:15'38" | | 17 | 04'51" | 01:20'29" | | 18 | 04'50" | 01:25'19" | | 19 | 04'50" | 01:30'09" | | 20 | 05'12" | 01:35'21" | | 21 | 05'02" | 01:40'23" | | 22 | 05'41" | 01:46'04" | | 23 | 05'01" | 01:51'05" | | 24 | 05'03" | 01:56'08" | | 25 | 05'13" | 02:01'21" | | 26 | 06'06" | 02:07'27" | | 27 | 05'08" | 02:12'35" | | 28 | 05'10" | 02:17'45" | | 29 | 05'28" | 02:23'13" | | 30 | 05'17" | 02:28'30" | | 31 | 05'17" | 02:33'47" | | 32 | 05'24" | 02:39'11" | | 33 | 05'18" | 02:44'29" | | 34 | 05'27" | 02:49'56" | | 35 | 07'23" | 02:57'19" | | 36 | 05'42" | 03:03'01" | | 37 | 05'57" | 03:08'58" | | 38 | 06'05" | 03:15'03" | | 39 | 05'18" | 03:20'21" | | 40 | 05'41" | 03:26'02" | | 41 | 05'37" | 03:31'39" | | 42 | 05'28" | 03:37'07" | | 42.4 | 04'13" | 03:38'58" |
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