16.2 km | 01:31:59 | 05:41/km日期: 2013-11-20 16:59 - 總爬升: 199 m - 平均心率: 195 - 卡路里: 1774 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'19" / 05'55" / 06'06" / 05'54" / 05'21" / 06'03" / 05'33" / 05'14" / 05'44" / 05'32" / 05'34" / 05'10" / 05'16" / 05'34" / 05'38" / 05'20" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 3228 / 3228 |
| 2 | | 05'38" (+00'14") | 3553 / 6781 |
| 3 | | 05'28" (+00'04") | 3649 / 10431 |
| 4 | | 05'24" | 3696 / 14127 |
| 5 | | 05'29" (+00'05") | 2188 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
193.02 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'21" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 05'33" | 00:41'11" |
| 8 | 05'14" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 05'34" | 01:03'15" |
| 12 | 05'10" | 01:08'25" |
| 13 | 05'16" | 01:13'41" |
| 14 | 05'34" | 01:19'15" |
| 15 | 05'38" | 01:24'53" |
| 16 | 05'20" | 01:30'13" |
| 16.2 | 10'54" | 01:31'59" |
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