17.7 km | 01:36:11 | 05:26/km日期: 2013-11-17 07:13 - 平均心率: 84 - 卡路里: 1138 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'48" / 05'19" / 05'18" / 05'27" / 05'30" / 05'36" / 05'30" / 05'40" / 05'26" / 05'32" / 05'19" / 05'00" / 05'28" / 05'20" / 05'29" / 05'32" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1009 / 1009 |
| 2 | | 05'19" (+00'22") | 1005 / 2015 |
| 3 | | 05'17" (+00'20") | 1013 / 3028 |
| 4 | | 05'28" (+00'31") | 1011 / 4040 |
| 5 | | 05'30" (+00'33") | 1009 / 5049 |
| 6 | | 05'34" (+00'37") | 1009 / 6058 |
| 7 | | 05'30" (+00'33") | 1009 / 7068 |
| 8 | | 05'40" (+00'43") | 1012 / 8080 |
| 9 | | 05'25" (+00'28") | 1010 / 9091 |
| 10 | | 05'32" (+00'35") | 1005 / 10096 |
| 11 | | 05'23" (+00'26") | 1018 / 11114 |
| 12 | | 04'57" | 1013 / 12127 |
| 13 | | 05'24" (+00'27") | 1005 / 13133 |
| 14 | | 05'20" (+00'23") | 1013 / 14147 |
| 15 | | 05'31" (+00'34") | 1014 / 15161 |
| 16 | | 05'28" (+00'31") | 1013 / 16174 |
| 17 | | 05'29" (+00'32") | 1011 / 17186 |
| 18 | | 05'21" (+00'24") | 467 / 17653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
348.45 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'36" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'40" | 00:44'08" |
| 9 | 05'26" | 00:49'34" |
| 10 | 05'32" | 00:55'06" |
| 11 | 05'19" | 01:00'25" |
| 12 | 05'00" | 01:05'25" |
| 13 | 05'28" | 01:10'53" |
| 14 | 05'20" | 01:16'13" |
| 15 | 05'29" | 01:21'42" |
| 16 | 05'32" | 01:27'14" |
| 17 | 05'26" | 01:32'40" |
| 17.7 | 05'22" | 01:36'11" |
留言 
展開計圈分析
