13.2 km | 01:13:13 | 05:34/km日期: 2017-07-12 18:58 - 平均心率: 164 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'51" / 05'55" / 05'56" / 06'09" / 05'49" / 05'59" / 05'55" / 05'09" / 05'27" / 05'20" / 05'00" / 04'57" / 05'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 6731 / 6731 |
| 2 | | 05'45" (+00'53") | 57 / 6789 |
| 3 | | 05'22" (+00'30") | 372 / 7161 |
| 4 | | 05'10" (+00'18") | 64 / 7225 |
| 5 | | 05'16" (+00'24") | 379 / 7604 |
| 6 | | 05'20" (+00'28") | 62 / 7667 |
| 7 | | 05'33" (+00'41") | 360 / 8027 |
| 8 | | 05'30" (+00'38") | 60 / 8087 |
| 9 | | 05'12" (+00'20") | 384 / 8472 |
| 10 | | 04'56" (+00'04") | 67 / 8540 |
| 11 | | 05'18" (+00'26") | 376 / 8916 |
| 12 | | 05'36" (+00'44") | 59 / 8975 |
| 13 | | 05'22" (+00'30") | 372 / 9348 |
| 14 | | 05'03" (+00'11") | 1977 / 11325 |
| 15 | | 04'52" | 1000 / 12325 |
| 16 | | 05'15" (+00'23") | 828 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
200.52 km 
ASICS TARTHERZEAL 4-WIDE(黃藍) TJR283 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 05'09" | 00:46'43" |
| 9 | 05'27" | 00:52'10" |
| 10 | 05'20" | 00:57'30" |
| 11 | 05'00" | 01:02'30" |
| 12 | 04'57" | 01:07'27" |
| 13 | 05'25" | 01:12'52" |
| 13.2 | 04'39" | 01:13'35" |
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