25.7 km | 02:25:39 | 05:40/km日期: 2013-11-17 08:00 - 地點: 池上 - 天氣: 跟偶的心一樣冷 - 平均心率: 109 - 卡路里: 1457 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'47" / 04'58" / 04'37" / 04'39" / 04'37" / 04'47" / 05'20" / 05'09" / 04'57" / 05'07" / 05'35" / 05'09" / 05'10" / 05'02" / 05'12" / 05'26" / 05'38" / 05'52" / 06'06" / 06'59" / 06'10" / 05'59" / 05'49" / 05'56" / 07'08" / 13'33" /
天氣冷~前面衝太快~馬上拉傷~
所以棄賽~不囉嗦
伯朗大道很美不過沒咖啡
川哥、大將夫妻很高興見到本倫~
弟一次給警察北北載，口惜沒開警鈴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 296.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'37" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 05'20" | 00:33'45" |
| 8 | 05'09" | 00:38'54" |
| 9 | 04'57" | 00:43'51" |
| 10 | 05'07" | 00:48'58" |
| 11 | 05'35" | 00:54'33" |
| 12 | 05'09" | 00:59'42" |
| 13 | 05'10" | 01:04'52" |
| 14 | 05'02" | 01:09'54" |
| 15 | 05'12" | 01:15'06" |
| 16 | 05'26" | 01:20'32" |
| 17 | 05'38" | 01:26'10" |
| 18 | 05'52" | 01:32'02" |
| 19 | 06'06" | 01:38'08" |
| 20 | 06'59" | 01:45'07" |
| 21 | 06'10" | 01:51'17" |
| 22 | 05'59" | 01:57'16" |
| 23 | 05'49" | 02:03'05" |
| 24 | 05'56" | 02:09'01" |
| 25 | 07'08" | 02:16'09" |
| 25.7 | 13'33" | 02:25'39" |
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