18.0 km | 01:14:31 | 04:08/km日期: 2017-07-16 18:10 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 1040 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'05" / 04'07" / 04'07" / 04'07" / 04'07" / 04'13" / 04'12" / 04'15" / 04'10" / 04'08" / 04'12" / 04'07" / 04'11" / 04'09" / 04'10" / 04'08" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 931 / 931 |
| 2 | | 04'02" (+00'05") | 466 / 1397 |
| 3 | | 04'06" (+00'09") | 462 / 1860 |
| 4 | | 04'06" (+00'09") | 454 / 2314 |
| 5 | | 04'09" (+00'12") | 461 / 2775 |
| 6 | | 04'07" (+00'10") | 459 / 3235 |
| 7 | | 04'07" (+00'10") | 456 / 3692 |
| 8 | | 04'08" (+00'11") | 458 / 4151 |
| 9 | | 04'08" (+00'11") | 459 / 4611 |
| 10 | | 04'07" (+00'10") | 459 / 5070 |
| 11 | | 04'07" (+00'10") | 459 / 5530 |
| 12 | | 04'09" (+00'12") | 465 / 5996 |
| 13 | | 04'19" (+00'22") | 459 / 6455 |
| 14 | | 04'11" (+00'14") | 458 / 6913 |
| 15 | | 04'13" (+00'16") | 454 / 7368 |
| 16 | | 04'14" (+00'17") | 456 / 7824 |
| 17 | | 04'12" (+00'15") | 455 / 8280 |
| 18 | | 04'08" (+00'11") | 457 / 8738 |
| 19 | | 04'09" (+00'12") | 460 / 9198 |
| 20 | | 04'10" (+00'13") | 463 / 9662 |
| 21 | | 04'08" (+00'11") | 457 / 10120 |
| 22 | | 04'10" (+00'13") | 454 / 10574 |
| 23 | | 04'11" (+00'14") | 458 / 11033 |
| 24 | | 04'08" (+00'11") | 452 / 11486 |
| 25 | | 04'08" (+00'11") | 459 / 11945 |
| 26 | | 04'09" (+00'12") | 461 / 12407 |
| 27 | | 04'11" (+00'14") | 464 / 12871 |
| 28 | | 04'07" (+00'10") | 456 / 13328 |
| 29 | | 04'06" (+00'09") | 462 / 13791 |
| 30 | | 04'11" (+00'14") | 461 / 14253 |
| 31 | | 04'12" (+00'15") | 455 / 14709 |
| 32 | | 04'08" (+00'11") | 462 / 15172 |
| 33 | | 04'10" (+00'13") | 458 / 15630 |
| 34 | | 04'07" (+00'10") | 461 / 16092 |
| 35 | | 04'00" (+00'03") | 460 / 16552 |
| 36 | | 04'06" (+00'09") | 458 / 17011 |
| 37 | | 04'02" (+00'05") | 457 / 17468 |
| 38 | | 03'57" | 459 / 17928 |
| 39 | | 04'00" (+00'03") | 74 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'07" | 00:20'33" |
| 6 | 04'13" | 00:24'46" |
| 7 | 04'12" | 00:28'58" |
| 8 | 04'15" | 00:33'13" |
| 9 | 04'10" | 00:37'23" |
| 10 | 04'08" | 00:41'31" |
| 11 | 04'12" | 00:45'43" |
| 12 | 04'07" | 00:49'50" |
| 13 | 04'11" | 00:54'01" |
| 14 | 04'09" | 00:58'10" |
| 15 | 04'10" | 01:02'20" |
| 16 | 04'08" | 01:06'28" |
| 17 | 04'04" | 01:10'32" |
| 18.0 | 03'59" | 01:14'32" |
留言 
展開計圈分析
