11.8 km | 01:11:43 | 06:04/km日期: 2013-11-23 06:09 - 地點: 衛武營都會公園 - 天氣: 熱熱的 - 卡路里: 1062 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'24" / 05'54" / 05'57" / 05'59" / 06'00" / 05'58" / 06'04" / 06'03" / 06'05" / 06'08" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 21 / 21 |
| 2 | | 06'02" | 11855 / 11877 |
11月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 06'05" | 00:54'24" |
| 10 | 06'08" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 11.8 | 06'41" | 01:11'43" |
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