24.0 km | 02:22:49 | 05:57/km日期: 2013-11-23 05:57 - 總爬升: 166 m - 地點: 東海岸 - 天氣: 下雨,不跑的時候有點冷 - 卡路里: 1727 Cal - 溫度: 14°C - 濕度: 91%
Pace: 09'03" / 08'36" / 08'29" / 07'49" / 08'06" / 09'28" / 08'09" / 07'35" / 08'10" / 05'26" / 00'28" / 01'07" / 01'32" / 00'31" / 02'53" / 06'30" / 06'25" / 05'55" / 05'58" / 05'59" / 06'22" / 06'12" / 05'49" / 06'21" /
東海岸馬拉松路線試跑,沿著海岸跑感覺超讚!
只有跑23公里的半馬路線,全都平路好跑。如果全馬進到水漣之後有長坡,到時有得玩了… XD
11月累積里程 :
235.94 km 
Adidas ENERGY BOOST 累積 :
543.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'36" | 00:17'39" |
3 | 08'29" | 00:26'08" |
4 | 07'49" | 00:33'57" |
5 | 08'06" | 00:42'03" |
6 | 09'28" | 00:51'31" |
7 | 08'09" | 00:59'40" |
8 | 07'35" | 01:07'15" |
9 | 08'10" | 01:15'25" |
10 | 05'26" | 01:20'51" |
11 | 00'28" | 01:21'19" |
12 | 01'07" | 01:22'26" |
13 | 01'32" | 01:23'58" |
14 | 00'31" | 01:24'29" |
15 | 02'53" | 01:27'22" |
16 | 06'30" | 01:33'52" |
17 | 06'25" | 01:40'17" |
18 | 05'55" | 01:46'12" |
19 | 05'58" | 01:52'10" |
20 | 05'59" | 01:58'09" |
21 | 06'22" | 02:04'31" |
22 | 06'12" | 02:10'43" |
23 | 05'49" | 02:16'32" |
24.0 | 06'21" | 02:22'49" |