12.0 km | 00:49:18 | 04:06/km日期: 2017-07-20 18:21 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70%
Pace: 04'17" / 04'07" / 04'12" / 04'04" / 04'07" / 04'06" / 04'06" / 04'09" / 04'02" / 04'06" / 04'06" / 393'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 450 / 450 |
| 2 | | 04'11" (+00'15") | 450 / 900 |
| 3 | | 04'10" (+00'14") | 450 / 1350 |
| 4 | | 04'09" (+00'13") | 450 / 1800 |
| 5 | | 04'12" (+00'16") | 450 / 2250 |
| 6 | | 04'11" (+00'15") | 450 / 2700 |
| 7 | | 04'07" (+00'11") | 450 / 3150 |
| 8 | | 04'05" (+00'09") | 450 / 3600 |
| 9 | | 04'05" (+00'09") | 450 / 4050 |
| 10 | | 04'02" (+00'06") | 450 / 4500 |
| 11 | | 04'03" (+00'07") | 450 / 4950 |
| 12 | | 04'09" (+00'13") | 450 / 5400 |
| 13 | | 04'07" (+00'11") | 450 / 5850 |
| 14 | | 04'10" (+00'14") | 450 / 6300 |
| 15 | | 04'01" (+00'05") | 450 / 6750 |
| 16 | | 04'05" (+00'09") | 450 / 7200 |
| 17 | | 04'06" (+00'10") | 450 / 7650 |
| 18 | | 04'07" (+00'11") | 450 / 8100 |
| 19 | | 04'07" (+00'11") | 450 / 8550 |
| 20 | | 04'06" (+00'10") | 450 / 9000 |
| 21 | | 04'05" (+00'09") | 450 / 9450 |
| 22 | | 04'06" (+00'10") | 450 / 9899 |
| 23 | | 04'00" (+00'04") | 450 / 10349 |
| 24 | | 04'05" (+00'09") | 450 / 10799 |
| 25 | | 04'04" (+00'08") | 450 / 11249 |
| 26 | | 03'56" | 450 / 11699 |
| 27 | | 03'50" | 307 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
ASICS TARTHERZEAL TS3 -W(27.0紅) 累積 :
197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'07" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'04" | 00:16'40" |
| 5 | 04'07" | 00:20'47" |
| 6 | 04'06" | 00:24'53" |
| 7 | 04'06" | 00:28'59" |
| 8 | 04'09" | 00:33'08" |
| 9 | 04'02" | 00:37'10" |
| 10 | 04'06" | 00:41'16" |
| 11 | 04'06" | 00:45'22" |
| 12.0 | 03'54" | 00:49'18" |
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