16.1 km | 01:19:27 | 04:56/km日期: 2017-07-22 06:13 - 平均心率: 146 - 卡路里: 927 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'24" / 05'03" / 05'11" / 05'11" / 05'04" / 04'52" / 04'48" / 05'46" / 05'02" / 04'41" / 04'47" / 04'48" / 04'48" / 04'44" / 04'40" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+01'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'21") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 03'52" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 04'52" | 00:30'45" |
| 7 | 04'48" | 00:35'33" |
| 8 | 05'46" | 00:41'19" |
| 9 | 05'02" | 00:46'21" |
| 10 | 04'41" | 00:51'02" |
| 11 | 04'47" | 00:55'49" |
| 12 | 04'48" | 01:00'37" |
| 13 | 04'48" | 01:05'25" |
| 14 | 04'44" | 01:10'09" |
| 15 | 04'40" | 01:14'49" |
| 16 | 04'22" | 01:19'11" |
| 16.1 | 03'53" | 01:19'26" |
展開計圈分析
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