13.0 km | 00:54:34 | 04:11/km日期: 2017-07-23 16:18 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'28" / 04'13" / 04'12" / 04'12" / 04'12" / 04'11" / 04'10" / 04'11" / 04'08" / 04'09" / 04'10" / 04'02" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 465 / 465 |
| 2 | | 04'21" (+00'19") | 461 / 927 |
| 3 | | 04'18" (+00'16") | 459 / 1386 |
| 4 | | 04'10" (+00'08") | 459 / 1846 |
| 5 | | 04'12" (+00'10") | 459 / 2305 |
| 6 | | 04'15" (+00'13") | 457 / 2763 |
| 7 | | 04'13" (+00'11") | 465 / 3229 |
| 8 | | 04'13" (+00'11") | 461 / 3690 |
| 9 | | 04'13" (+00'11") | 461 / 4151 |
| 10 | | 04'15" (+00'13") | 458 / 4610 |
| 11 | | 04'09" (+00'07") | 465 / 5075 |
| 12 | | 04'09" (+00'07") | 460 / 5536 |
| 13 | | 04'11" (+00'09") | 469 / 6005 |
| 14 | | 04'11" (+00'09") | 461 / 6467 |
| 15 | | 04'08" (+00'06") | 467 / 6934 |
| 16 | | 04'05" (+00'03") | 467 / 7402 |
| 17 | | 04'10" (+00'08") | 462 / 7864 |
| 18 | | 04'09" (+00'07") | 468 / 8333 |
| 19 | | 04'08" (+00'06") | 467 / 8800 |
| 20 | | 04'10" (+00'08") | 462 / 9263 |
| 21 | | 04'11" (+00'09") | 464 / 9727 |
| 22 | | 04'09" (+00'07") | 469 / 10196 |
| 23 | | 04'09" (+00'07") | 464 / 10661 |
| 24 | | 04'06" (+00'04") | 470 / 11132 |
| 25 | | 04'02" | 469 / 11602 |
| 26 | | 04'02" | 469 / 12071 |
| 27 | | 04'09" (+00'07") | 472 / 12544 |
| 28 | | 04'20" (+00'18") | 467 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 04'12" | 00:17'05" |
| 5 | 04'12" | 00:21'17" |
| 6 | 04'11" | 00:25'28" |
| 7 | 04'10" | 00:29'38" |
| 8 | 04'11" | 00:33'49" |
| 9 | 04'08" | 00:37'57" |
| 10 | 04'09" | 00:42'06" |
| 11 | 04'10" | 00:46'16" |
| 12 | 04'02" | 00:50'18" |
| 13 | 04'14" | 00:54'32" |
| 13.0 | 02'53" | 00:54'34" |
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