15.0 km | 01:02:20 | 04:08/km日期: 2017-07-26 18:16 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 04'19" / 04'30" / 04'18" / 04'14" / 04'09" / 04'06" / 04'07" / 04'05" / 04'03" / 04'06" / 04'02" / 04'10" / 04'08" / 04'01" / 03'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'25") | 417 / 417 |
| 2 | | 04'14" (+00'20") | 413 / 831 |
| 3 | | 04'20" (+00'26") | 409 / 1241 |
| 4 | | 04'34" (+00'40") | 415 / 1656 |
| 5 | | 04'22" (+00'28") | 414 / 2071 |
| 6 | | 04'23" (+00'29") | 413 / 2484 |
| 7 | | 04'18" (+00'24") | 413 / 2898 |
| 8 | | 04'16" (+00'22") | 420 / 3319 |
| 9 | | 04'14" (+00'20") | 419 / 3739 |
| 10 | | 04'12" (+00'18") | 419 / 4158 |
| 11 | | 04'06" (+00'12") | 421 / 4580 |
| 12 | | 04'03" (+00'09") | 435 / 5015 |
| 13 | | 04'09" (+00'15") | 424 / 5439 |
| 14 | | 04'09" (+00'15") | 425 / 5865 |
| 15 | | 04'09" (+00'15") | 429 / 6294 |
| 16 | | 04'04" (+00'10") | 424 / 6719 |
| 17 | | 04'07" (+00'13") | 428 / 7147 |
| 18 | | 04'02" (+00'08") | 441 / 7589 |
| 19 | | 04'04" (+00'10") | 437 / 8027 |
| 20 | | 04'01" (+00'07") | 439 / 8466 |
| 21 | | 04'07" (+00'13") | 436 / 8903 |
| 22 | | 04'02" (+00'08") | 441 / 9345 |
| 23 | | 04'04" (+00'10") | 433 / 9779 |
| 24 | | 03'54" | 435 / 10215 |
| 25 | | 04'10" (+00'16") | 438 / 10653 |
| 26 | | 04'06" (+00'12") | 437 / 11090 |
| 27 | | 04'08" (+00'14") | 454 / 11545 |
| 28 | | 04'11" (+00'17") | 460 / 12006 |
| 29 | | 04'10" (+00'16") | 459 / 12465 |
| 30 | | 04'07" (+00'13") | 455 / 12921 |
| 31 | | 04'00" (+00'06") | 462 / 13383 |
| 32 | | 04'00" (+00'06") | 461 / 13844 |
| 33 | | 03'57" (+00'03") | 459 / 14304 |
| 34 | | 04'00" (+00'06") | 462 / 14766 |
| 35 | | 03'51" | 260 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'09" | 00:21'30" |
| 6 | 04'06" | 00:25'36" |
| 7 | 04'07" | 00:29'43" |
| 8 | 04'05" | 00:33'48" |
| 9 | 04'03" | 00:37'51" |
| 10 | 04'06" | 00:41'57" |
| 11 | 04'02" | 00:45'59" |
| 12 | 04'10" | 00:50'09" |
| 13 | 04'08" | 00:54'17" |
| 14 | 04'01" | 00:58'18" |
| 15 | 03'57" | 01:02'15" |
| 15.0 | 03'04" | 01:02'20" |
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