8.7 km | 00:50:36 | 05:47/km日期: 2017-07-27 18:48 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'22" / 05'22" / 05'33" / 05'26" / 05'52" / 05'29" / 07'05" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'07") | 393 / 393 |
| 2 | | 03'49" (+00'20") | 398 / 792 |
| 3 | | 21'54" (+18'25") | 91 / 883 |
| 4 | | 03'43" (+00'14") | 396 / 1280 |
| 5 | | 03'46" (+00'17") | 399 / 1680 |
| 6 | | 21'30" (+18'01") | 93 / 1773 |
| 7 | | 03'41" (+00'12") | 398 / 2171 |
| 8 | | 03'40" (+00'11") | 406 / 2577 |
| 9 | | 25'30" (+22'01") | 81 / 2659 |
| 10 | | 03'46" (+00'17") | 395 / 3054 |
| 11 | | 03'44" (+00'15") | 403 / 3457 |
| 12 | | 24'59" (+21'30") | 79 / 3537 |
| 13 | | 03'46" (+00'17") | 396 / 3934 |
| 14 | | 03'48" (+00'19") | 394 / 4328 |
| 15 | | 45'50" (+42'21") | 48 / 4377 |
| 16 | | 03'43" (+00'14") | 397 / 4774 |
| 17 | | 03'50" (+00'21") | 399 / 5173 |
| 18 | | 23'41" (+20'12") | 86 / 5259 |
| 19 | | 03'46" (+00'17") | 395 / 5655 |
| 20 | | 03'44" (+00'15") | 405 / 6060 |
| 21 | | 24'33" (+21'04") | 80 / 6140 |
| 22 | | 03'43" (+00'14") | 393 / 6534 |
| 23 | | 03'43" (+00'14") | 406 / 6940 |
| 24 | | 28'00" (+24'31") | 69 / 7010 |
| 25 | | 03'41" (+00'12") | 391 / 7401 |
| 26 | | 03'39" (+00'10") | 411 / 7813 |
| 27 | | 40'11" (+36'42") | 66 / 7879 |
| 28 | | 03'39" (+00'10") | 390 / 8270 |
| 29 | | 03'29" | 406 / 8677 |
| 30 | | 27'35" (+24'06") | 71 / 8748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 251.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'52" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 07'05" | 00:40'09" |
| 8 | 06'09" | 00:46'18" |
| 8.7 | 05'45" | 00:50'37" |
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