13.4 km | 01:06:45 | 04:59/km日期: 2013-11-25 21:01 - 地點: 成大自強運動場 - 天氣: 冷 - 卡路里: 1039 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'25" / 04'56" / 04'58" / 04'54" / 05'06" / 05'00" / 04'54" / 04'53" / 04'59" / 04'56" / 05'00" / 04'55" / 04'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 404 / 404 |
| 2 | | 05'14" (+00'33") | 396 / 801 |
| 3 | | 04'54" (+00'13") | 404 / 1205 |
| 4 | | 04'49" (+00'08") | 403 / 1609 |
| 5 | | 05'07" (+00'26") | 399 / 2009 |
| 6 | | 04'57" (+00'16") | 412 / 2422 |
| 7 | | 04'59" (+00'18") | 401 / 2823 |
| 8 | | 04'52" (+00'11") | 406 / 3230 |
| 9 | | 04'57" (+00'16") | 400 / 3630 |
| 10 | | 04'59" (+00'18") | 403 / 4034 |
| 11 | | 05'03" (+00'22") | 404 / 4439 |
| 12 | | 05'06" (+00'25") | 394 / 4833 |
| 13 | | 04'54" (+00'13") | 417 / 5251 |
| 14 | | 05'02" (+00'21") | 393 / 5645 |
| 15 | | 05'03" (+00'22") | 404 / 6049 |
| 16 | | 04'57" (+00'16") | 414 / 6463 |
| 17 | | 04'46" (+00'05") | 397 / 6861 |
| 18 | | 04'55" (+00'14") | 406 / 7267 |
| 19 | | 04'51" (+00'10") | 415 / 7683 |
| 20 | | 04'53" (+00'12") | 398 / 8081 |
| 21 | | 05'08" (+00'27") | 401 / 8483 |
| 22 | | 04'50" (+00'09") | 399 / 8882 |
| 23 | | 05'01" (+00'20") | 408 / 9291 |
| 24 | | 05'01" (+00'20") | 407 / 9698 |
| 25 | | 04'47" (+00'06") | 396 / 10094 |
| 26 | | 04'56" (+00'15") | 415 / 10510 |
| 27 | | 05'03" (+00'22") | 398 / 10908 |
| 28 | | 04'52" (+00'11") | 410 / 11319 |
| 29 | | 04'53" (+00'12") | 401 / 11721 |
| 30 | | 04'57" (+00'16") | 400 / 12121 |
| 31 | | 04'56" (+00'15") | 391 / 12513 |
| 32 | | 04'41" | 423 / 12936 |
| 33 | | 04'52" (+00'11") | 395 / 13332 |
| 34 | | 04'58" (+00'17") | 16 / 13348 |
| 35 | | 10'18" (+05'37") | 16 / 13364 |
| 36 | | 42'48" (+38'07") | 3 / 13368 |
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'53" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 04'56" | 00:50'01" |
| 11 | 05'00" | 00:55'01" |
| 12 | 04'55" | 00:59'56" |
| 13 | 04'48" | 01:04'44" |
| 13.4 | 05'28" | 01:06'45" |
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