13.5 km | 01:14:20 | 05:29/km日期: 2017-08-07 17:41 - 卡路里: 977 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'01" / 05'24" / 11'05" / 05'34" / 06'52" / 05'35" / 09'22" / 05'53" / 06'21" / 05'28" / 05'24" / 07'37" / 06'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'20" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'46" (+00'35") | 1000 / 7000 |
8 | | 05'52" (+00'41") | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'12" (+00'01") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 04'56" | 549 / 13549 |
8月累積里程 : 95.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'24" | 00:12'25" |
3 | 11'05" | 00:23'30" |
4 | 05'34" | 00:29'04" |
5 | 06'52" | 00:35'56" |
6 | 05'35" | 00:41'31" |
7 | 09'22" | 00:50'53" |
8 | 05'53" | 00:56'46" |
9 | 06'21" | 01:03'07" |
10 | 05'28" | 01:08'35" |
11 | 05'24" | 01:13'59" |
12 | 07'37" | 01:21'36" |
13 | 06'42" | 01:28'18" |
13.5 | 05'58" | 01:31'35" |