10.6 km | 01:03:25 | 05:58/km日期: 2013-12-03 03:57 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 573 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'55" / 06'05" / 06'02" / 05'51" / 05'51" / 05'48" / 05'40" / 05'45" / 05'53" / 05'49" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'12") | 1004 / 1004 |
2 | | 06'06" (+00'25") | 1007 / 2012 |
3 | | 05'59" (+00'18") | 994 / 3006 |
4 | | 05'52" (+00'11") | 1010 / 4017 |
5 | | 05'48" (+00'07") | 1002 / 5020 |
6 | | 05'47" (+00'06") | 1008 / 6029 |
7 | | 05'41" | 1001 / 7030 |
8 | | 05'44" (+00'03") | 1001 / 8032 |
9 | | 05'54" (+00'13") | 1006 / 9039 |
10 | | 05'48" (+00'07") | 997 / 10036 |
11 | | 06'09" (+00'28") | 578 / 10615 |
例行健康晨跑~今天大勇操場我第一名簽到! 暖跑後穩定配速前進!!衝阿~~~好慢好慢...
12月累積里程 :
324.83 km ![](images/shoe.png)
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22429.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 06'02" | 00:19'02" |
4 | 05'51" | 00:24'53" |
5 | 05'51" | 00:30'44" |
6 | 05'48" | 00:36'32" |
7 | 05'40" | 00:42'12" |
8 | 05'45" | 00:47'57" |
9 | 05'53" | 00:53'50" |
10 | 05'49" | 00:59'39" |
10.6 | 06'07" | 01:03'25" |