11.6 km | 01:05:06 | 05:36/km日期: 2013-12-04 19:49 - 地點: 埔頂公 園 - 卡路里: 753 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'48" / 05'23" / 05'22" / 05'37" / 05'22" / 05'09" / 05'23" / 05'46" / 04'57" / 04'59" / 06'20" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'04") | 399 / 399 |
2 | | 05'40" (+00'49") | 402 / 802 |
3 | | 05'44" (+00'53") | 403 / 1205 |
4 | | 05'20" (+00'29") | 406 / 1611 |
5 | | 05'12" (+00'21") | 399 / 2011 |
6 | | 05'17" (+00'26") | 402 / 2414 |
7 | | 05'23" (+00'32") | 407 / 2822 |
8 | | 05'33" (+00'42") | 395 / 3217 |
9 | | 05'41" (+00'50") | 403 / 3621 |
10 | | 05'27" (+00'36") | 406 / 4027 |
11 | | 05'18" (+00'27") | 402 / 4430 |
12 | | 05'30" (+00'39") | 402 / 4832 |
13 | | 05'21" (+00'30") | 398 / 5230 |
14 | | 05'05" (+00'14") | 403 / 5633 |
15 | | 05'05" (+00'14") | 403 / 6037 |
16 | | 05'28" (+00'37") | 398 / 6435 |
17 | | 05'20" (+00'29") | 406 / 6841 |
18 | | 05'26" (+00'35") | 401 / 7243 |
19 | | 06'06" (+01'15") | 411 / 7654 |
20 | | 05'25" (+00'34") | 399 / 8054 |
21 | | 04'53" (+00'02") | 395 / 8449 |
22 | | 05'03" (+00'12") | 411 / 8860 |
23 | | 04'59" (+00'08") | 394 / 9254 |
24 | | 04'51" | 407 / 9662 |
25 | | 05'03" (+00'12") | 405 / 10067 |
26 | | 06'18" (+01'27") | 398 / 10466 |
27 | | 06'34" (+01'43") | 403 / 10869 |
28 | | 07'26" (+02'35") | 407 / 11276 |
29 | | 08'14" (+03'23") | 341 / 11618 |
12月累積里程 :
211.31 km ![](images/shoe.png)
New Balance 890 V3 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'23" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'37" | 00:22'10" |
5 | 05'22" | 00:27'32" |
6 | 05'09" | 00:32'41" |
7 | 05'23" | 00:38'04" |
8 | 05'46" | 00:43'50" |
9 | 04'57" | 00:48'47" |
10 | 04'59" | 00:53'46" |
11 | 06'20" | 01:00'06" |
11.6 | 08'05" | 01:05'06" |