16.8 km | 01:35:20 | 05:40/km日期: 2013-12-05 20:35 - 地點: 板橋運動場 - 天氣: 微雨 - 卡路里: 1133 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'36" / 05'40" / 05'35" / 05'43" / 05'44" / 05'42" / 05'30" / 05'36" / 05'39" / 05'43" / 05'45" / 05'39" / 05'46" / 05'39" / 05'47" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1002 / 1002 |
| 2 | | 05'39" (+00'08") | 1007 / 2009 |
| 3 | | 05'36" (+00'05") | 1011 / 3021 |
| 4 | | 05'42" (+00'11") | 1001 / 4023 |
| 5 | | 05'43" (+00'12") | 1004 / 5027 |
| 6 | | 05'41" (+00'10") | 1008 / 6035 |
| 7 | | 05'31" | 1002 / 7038 |
| 8 | | 05'36" (+00'05") | 1009 / 8048 |
| 9 | | 05'39" (+00'08") | 1008 / 9056 |
| 10 | | 05'41" (+00'10") | 1001 / 10057 |
| 11 | | 05'44" (+00'13") | 996 / 11054 |
| 12 | | 05'40" (+00'09") | 1011 / 12065 |
| 13 | | 05'44" (+00'13") | 1011 / 13077 |
| 14 | | 05'39" (+00'08") | 1002 / 14079 |
| 15 | | 05'44" (+00'13") | 1006 / 15086 |
| 16 | | 05'47" (+00'16") | 1005 / 16092 |
今天放清鬆跑，一直跑得都不錯，只不過後來到外面跑，反而開始不順，原本要跑半馬，就少了快5公里，希望下次至少能維持5分40秒速跑半馬...這樣估計半馬約花費2小時...加油...
12月累積里程 :
131.30 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'43" | 00:56'28" |
| 11 | 05'45" | 01:02'13" |
| 12 | 05'39" | 01:07'52" |
| 13 | 05'46" | 01:13'38" |
| 14 | 05'39" | 01:19'17" |
| 15 | 05'47" | 01:25'04" |
| 16 | 05'43" | 01:30'47" |
| 16.8 | 05'45" | 01:35'20" |
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