19.2 km | 01:59:53 | 06:13/km日期: 2013-12-07 16:00 - 地點: 民族西路社子島至社子大橋來回 - 天氣: 晴 - 卡路里: 1735 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'36" / 05'42" / 05'46" / 05'44" / 05'52" / 05'56" / 05'54" / 06'04" / 06'18" / 06'10" / 06'08" / 06'14" / 06'08" / 06'37" / 06'35" / 06'52" / 06'49" / 06'53" / 07'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1002 / 1002 |
| 2 | | 05'39" (+00'04") | 1012 / 2014 |
| 3 | | 05'46" (+00'11") | 1016 / 3031 |
| 4 | | 05'47" (+00'12") | 1001 / 4033 |
| 5 | | 05'47" (+00'12") | 1004 / 5038 |
| 6 | | 05'59" (+00'24") | 998 / 6036 |
| 7 | | 05'53" (+00'18") | 1004 / 7040 |
| 8 | | 06'05" (+00'30") | 998 / 8039 |
| 9 | | 06'16" (+00'41") | 1003 / 9043 |
| 10 | | 06'11" (+00'36") | 1001 / 10044 |
| 11 | | 06'07" (+00'32") | 1000 / 11045 |
| 12 | | 06'13" (+00'38") | 1000 / 12045 |
| 13 | | 06'08" (+00'33") | 1002 / 13048 |
| 14 | | 06'36" (+01'01") | 1000 / 14049 |
| 15 | | 06'37" (+01'02") | 1006 / 15056 |
| 16 | | 06'50" (+01'15") | 1004 / 16060 |
| 17 | | 06'49" (+01'14") | 997 / 17058 |
| 18 | | 06'52" (+01'17") | 1012 / 18070 |
| 19 | | 06'59" (+01'24") | 1007 / 19078 |
| 20 | | 06'29" (+00'54") | 164 / 19242 |
想說來跑個半馬，本來計畫是明天跑30公里，但今天有時間就先跑好了，到社子大橋前大約10公里，回程到電塔時已經開始有點累了，是沒想到到花市...身體就開始很累，竟然跑7分速...最後到污水處理廠就放棄了...真是糟糕...竟然連半馬都跑不完...星期二再來試一次看看....加油...
12月累積里程 :
131.30 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 05'56" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 06'04" | 00:46'34" |
| 9 | 06'18" | 00:52'52" |
| 10 | 06'10" | 00:59'02" |
| 11 | 06'08" | 01:05'10" |
| 12 | 06'14" | 01:11'24" |
| 13 | 06'08" | 01:17'32" |
| 14 | 06'37" | 01:24'09" |
| 15 | 06'35" | 01:30'44" |
| 16 | 06'52" | 01:37'36" |
| 17 | 06'49" | 01:44'25" |
| 18 | 06'53" | 01:51'18" |
| 19 | 07'00" | 01:58'18" |
| 19.2 | 06'31" | 01:59'53" |
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