14.1 km | 01:35:21 | 06:44/km日期: 2017-10-09 06:16 - 總爬升: 149 m - 天氣: 🌥🌤🌞 - 平均心率: 113 - 卡路里: 700 Cal - 總步數: 14495 - 平均步頻: 152 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 09'49" / 06'44" / 06'05" / 05'52" / 06'02" / 06'01" / 05'50" / 05'39" / 08'13" / 07'25" / 06'10" / 06'04" / 06'35" / 06'43" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'40") | 1000 / 1000 | 98 / 97 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 | 162 / 94 |
| 3 | | 06'05" (+00'22") | 1006 / 3006 | 172 / 95 |
| 4 | | 05'47" (+00'04") | 1009 / 4016 | 174 / 99 |
| 5 | | 06'06" (+00'23") | 1004 / 5020 | 174 / 94 |
| 6 | | 05'59" (+00'16") | 1001 / 6022 | 174 / 95 |
| 7 | | 05'43" | 1004 / 7026 | 175 / 99 |
| 8 | | 05'43" | 1005 / 8032 | 174 / 100 |
| 9 | | 08'09" (+02'26") | 1000 / 9032 | 128 / 95 |
| 10 | | 07'33" (+01'50") | 1001 / 10034 | 128 / 103 |
| 11 | | 06'14" (+00'31") | 1009 / 11043 | 157 / 101 |
| 12 | | 06'01" (+00'18") | 1004 / 12048 | 165 / 100 |
| 13 | | 06'33" (+00'50") | 1008 / 13057 | 152 / 99 |
| 14 | | 06'44" (+01'01") | 1002 / 14060 | 149 / 98 |
| 15 | | 09'49" (+04'06") | 137 / 14197 | 123 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'44" | 00:16'33" |
| 3 | 06'05" | 00:22'38" |
| 4 | 05'52" | 00:28'30" |
| 5 | 06'02" | 00:34'32" |
| 6 | 06'01" | 00:40'33" |
| 7 | 05'50" | 00:46'23" |
| 8 | 05'39" | 00:52'02" |
| 9 | 08'13" | 01:00'15" |
| 10 | 07'25" | 01:07'40" |
| 11 | 06'10" | 01:13'50" |
| 12 | 06'04" | 01:19'54" |
| 13 | 06'35" | 01:26'29" |
| 14 | 06'43" | 01:33'12" |
| 14.1 | 15'38" | 01:35'21" |
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