8.7 km | 00:48:50 | 05:35/km日期: 2017-10-11 17:46 - 平均心率: 166 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 57% - PM2.5: 普通(38)
Pace: 03'59" / 03'59" / 07'15" / 04'02" / 07'11" / 04'01" / 07'31" / 04'31" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'02") | 1000 / 1000 |
2 | | 03'59" (+00'03") | 1000 / 2000 |
3 | | 23'13" (+19'17") | 172 / 2172 |
4 | | 03'56" | 1000 / 3172 |
5 | | 03'59" (+00'03") | 1000 / 4172 |
6 | | 19'43" (+15'47") | 202 / 4374 |
7 | | 03'58" (+00'02") | 1000 / 5374 |
8 | | 04'01" (+00'05") | 1000 / 6374 |
9 | | 24'06" (+20'10") | 165 / 6540 |
10 | | 04'31" (+00'35") | 1000 / 7540 |
11 | | 04'17" (+00'21") | 1000 / 8540 |
12 | | 21'19" (+17'23") | 187 / 8728 |
13 | | 40'06" (+36'10") | 2 / 8730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
291.16 km ![](images/shoe.png)
皇速 ™ 累積 :
5019.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'59" | 00:07'58" |
3 | 07'15" | 00:15'13" |
4 | 04'02" | 00:19'15" |
5 | 07'11" | 00:26'26" |
6 | 04'01" | 00:30'27" |
7 | 07'31" | 00:37'58" |
8 | 04'31" | 00:42'29" |
8.7 | 08'42" | 00:48'51" |