27.6 km | 03:37:26 | 07:52/km日期: 2017-09-23 05:37 - 總爬升: 760 m - 平均心率: 142 - 卡路里: 1853 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 100%
Pace: 06'52" / 08'09" / 08'44" / 08'09" / 07'25" / 08'02" / 07'36" / 08'24" / 08'49" / 07'11" / 09'39" / 05'23" / 07'55" / 08'48" / 07'25" / 07'05" / 08'23" / 06'31" / 08'30" / 08'51" / 07'28" / 07'02" / 08'22" / 07'57" / 09'27" / 08'17" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 08'08" (+01'37") | 1000 / 2000 |
| 3 | | 08'44" (+02'13") | 1000 / 3000 |
| 4 | | 08'08" (+01'37") | 1000 / 4000 |
| 5 | | 07'24" (+00'53") | 1000 / 5000 |
| 6 | | 08'02" (+01'31") | 1000 / 6000 |
| 7 | | 07'35" (+01'04") | 1000 / 7000 |
| 8 | | 08'23" (+01'52") | 1000 / 8000 |
| 9 | | 08'48" (+02'17") | 1000 / 9000 |
| 10 | | 07'11" (+00'40") | 1000 / 10001 |
| 11 | | 07'18" (+00'47") | 1000 / 11001 |
| 12 | | 07'42" (+01'11") | 1000 / 12001 |
| 13 | | 07'55" (+01'24") | 1000 / 13001 |
| 14 | | 08'48" (+02'17") | 1000 / 14001 |
| 15 | | 07'25" (+00'54") | 1000 / 15001 |
| 16 | | 07'04" (+00'33") | 1000 / 16001 |
| 17 | | 08'23" (+01'52") | 1000 / 17001 |
| 18 | | 06'31" | 1000 / 18001 |
| 19 | | 08'29" (+01'58") | 1000 / 19001 |
| 20 | | 08'51" (+02'20") | 1000 / 20002 |
| 21 | | 07'26" (+00'55") | 1000 / 21002 |
| 22 | | 07'01" (+00'30") | 1000 / 22002 |
| 23 | | 08'22" (+01'51") | 1000 / 23002 |
| 24 | | 07'56" (+01'25") | 1000 / 24002 |
| 25 | | 09'26" (+02'55") | 1000 / 25002 |
| 26 | | 08'18" (+01'47") | 1000 / 26002 |
| 27 | | 07'04" (+00'33") | 1000 / 27002 |
| 28 | | 06'41" (+00'10") | 587 / 27590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 58.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'09" | 00:15'01" |
| 3 | 08'44" | 00:23'45" |
| 4 | 08'09" | 00:31'54" |
| 5 | 07'25" | 00:39'19" |
| 6 | 08'02" | 00:47'21" |
| 7 | 07'36" | 00:54'57" |
| 8 | 08'24" | 01:03'21" |
| 9 | 08'49" | 01:12'10" |
| 10 | 07'11" | 01:19'21" |
| 11 | 09'39" | 01:29'00" |
| 12 | 05'23" | 01:34'23" |
| 13 | 07'55" | 01:42'18" |
| 14 | 08'48" | 01:51'06" |
| 15 | 07'25" | 01:58'31" |
| 16 | 07'05" | 02:05'36" |
| 17 | 08'23" | 02:13'59" |
| 18 | 06'31" | 02:20'30" |
| 19 | 08'30" | 02:29'00" |
| 20 | 08'51" | 02:37'51" |
| 21 | 07'28" | 02:45'19" |
| 22 | 07'02" | 02:52'21" |
| 23 | 08'22" | 03:00'43" |
| 24 | 07'57" | 03:08'40" |
| 25 | 09'27" | 03:18'07" |
| 26 | 08'17" | 03:26'24" |
| 27 | 07'06" | 03:33'30" |
| 27.6 | 06'39" | 03:37'26" |
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