27.7 km | 03:26:21 | 07:26/km日期: 2017-10-01 05:37 - 總爬升: 765 m - 平均心率: 140 - 卡路里: 1720 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 07'02" / 08'15" / 08'22" / 07'05" / 06'12" / 07'32" / 06'50" / 08'14" / 07'42" / 06'26" / 07'34" / 04'29" / 07'26" / 08'16" / 07'18" / 06'32" / 07'38" / 06'06" / 08'32" / 08'47" / 07'00" / 06'28" / 07'57" / 07'40" / 08'58" / 08'41" / 07'46" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'06") | 1000 / 1000 |
2 | | 08'15" (+03'19") | 1000 / 2000 |
3 | | 08'21" (+03'25") | 1000 / 3000 |
4 | | 07'05" (+02'09") | 1000 / 4000 |
5 | | 06'11" (+01'15") | 1000 / 5000 |
6 | | 07'32" (+02'36") | 1000 / 6000 |
7 | | 06'50" (+01'54") | 1000 / 7000 |
8 | | 08'13" (+03'17") | 1000 / 8000 |
9 | | 07'42" (+02'46") | 1000 / 9000 |
10 | | 06'25" (+01'29") | 1000 / 10001 |
11 | | 07'06" (+02'10") | 1000 / 11001 |
12 | | 04'56" | 1000 / 12001 |
13 | | 07'25" (+02'29") | 1000 / 13001 |
14 | | 08'15" (+03'19") | 1000 / 14001 |
15 | | 07'17" (+02'21") | 1000 / 15001 |
16 | | 06'32" (+01'36") | 1000 / 16001 |
17 | | 07'38" (+02'42") | 1000 / 17001 |
18 | | 06'05" (+01'09") | 1000 / 18001 |
19 | | 08'32" (+03'36") | 1000 / 19001 |
20 | | 08'46" (+03'50") | 1000 / 20002 |
21 | | 07'00" (+02'04") | 1000 / 21002 |
22 | | 06'28" (+01'32") | 1000 / 22002 |
23 | | 07'57" (+03'01") | 1000 / 23002 |
24 | | 07'39" (+02'43") | 1000 / 24002 |
25 | | 08'57" (+04'01") | 1000 / 25002 |
26 | | 08'41" (+03'45") | 1000 / 26002 |
27 | | 07'45" (+02'49") | 1000 / 27002 |
28 | | 07'26" (+02'30") | 745 / 27748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 145.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'15" | 00:15'17" |
3 | 08'22" | 00:23'39" |
4 | 07'05" | 00:30'44" |
5 | 06'12" | 00:36'56" |
6 | 07'32" | 00:44'28" |
7 | 06'50" | 00:51'18" |
8 | 08'14" | 00:59'32" |
9 | 07'42" | 01:07'14" |
10 | 06'26" | 01:13'40" |
11 | 07'34" | 01:21'14" |
12 | 04'29" | 01:25'43" |
13 | 07'26" | 01:33'09" |
14 | 08'16" | 01:41'25" |
15 | 07'18" | 01:48'43" |
16 | 06'32" | 01:55'15" |
17 | 07'38" | 02:02'53" |
18 | 06'06" | 02:08'59" |
19 | 08'32" | 02:17'31" |
20 | 08'47" | 02:26'18" |
21 | 07'00" | 02:33'18" |
22 | 06'28" | 02:39'46" |
23 | 07'57" | 02:47'43" |
24 | 07'40" | 02:55'23" |
25 | 08'58" | 03:04'21" |
26 | 08'41" | 03:13'02" |
27 | 07'46" | 03:20'48" |
27.7 | 07'24" | 03:26'21" |