12.0 km | 01:19:41 | 06:37/km日期: 2017-10-19 19:43 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'06" / 07'26" / 07'01" / 06'36" / 06'55" / 06'46" / 06'02" / 05'55" / 07'01" / 06'17" / 06'08" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'10") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 07'00" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
221.40 km 
美津濃 wave rider 20 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'26" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 06'36" | 00:29'09" |
| 5 | 06'55" | 00:36'04" |
| 6 | 06'46" | 00:42'50" |
| 7 | 06'02" | 00:48'52" |
| 8 | 05'55" | 00:54'47" |
| 9 | 07'01" | 01:01'48" |
| 10 | 06'17" | 01:08'05" |
| 11 | 06'08" | 01:14'13" |
| 12 | 06'02" | 01:20'15" |
| 12.0 | 04'23" | 01:20'19" |
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