21.6 km | 02:22:11 | 06:35/km日期: 2017-10-22 15:17 - 平均心率: 166 - 卡路里: 2150 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'29" / 06'20" / 07'13" / 06'19" / 06'39" / 06'38" / 06'33" / 06'28" / 06'28" / 06'27" / 06'28" / 06'36" / 06'26" / 06'03" / 06'28" / 06'46" / 06'32" / 07'17" / 06'54" / 06'45" / 07'18" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'27" (+00'24") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+00'38") | 1000 / 17000 |
| 18 | | 06'44" (+00'41") | 1000 / 18000 |
| 19 | | 06'54" (+00'51") | 1000 / 19000 |
| 20 | | 06'45" (+00'42") | 1000 / 20000 |
| 21 | | 07'17" (+01'14") | 1000 / 21000 |
| 22 | | 07'45" (+01'42") | 556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 07'13" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'28" | 00:52'39" |
| 9 | 06'28" | 00:59'07" |
| 10 | 06'27" | 01:05'34" |
| 11 | 06'28" | 01:12'02" |
| 12 | 06'36" | 01:18'38" |
| 13 | 06'26" | 01:25'04" |
| 14 | 06'03" | 01:31'07" |
| 15 | 06'28" | 01:37'35" |
| 16 | 06'46" | 01:44'21" |
| 17 | 06'32" | 01:50'53" |
| 18 | 07'17" | 01:58'10" |
| 19 | 06'54" | 02:05'04" |
| 20 | 06'45" | 02:11'49" |
| 21 | 07'18" | 02:19'07" |
| 21.6 | 07'45" | 02:23'26" |
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