6.0 km | 00:39:47 | 06:37/km日期: 2017-10-18 19:32 - 平均心率: 154 - 卡路里: 286 Cal - 總步數: 3169 - 平均步頻: 79 - 平均步幅: 189 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'39" / 06'20" / 06'16" / 07'36" / 06'19" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'21") | 412 / 412 | 126 / 201 |
| 2 | | 01:22'22" (+18'48") | 17 / 429 | 39 / 31 |
| 3 | | 03'53" (+00'19") | 403 / 832 | 123 / 208 |
| 4 | | 01:22'22" (+18'48") | 17 / 849 | 23 / 52 |
| 5 | | 03'55" (+00'21") | 399 / 1249 | 117 / 217 |
| 6 | | 52'30" (+48'56") | 27 / 1276 | 39 / 48 |
| 7 | | 03'42" (+00'08") | 412 / 1689 | 121 / 221 |
| 8 | | 01:17'28" (+13'54") | 18 / 1707 | 30 / 43 |
| 9 | | 03'43" (+00'09") | 398 / 2106 | 120 / 223 |
| 10 | | 01:22'22" (+18'48") | 17 / 2123 | 34 / 35 |
| 11 | | 03'36" (+00'02") | 401 / 2525 | 120 / 230 |
| 12 | | 39'35" (+36'01") | 36 / 2561 | 25 / 100 |
| 13 | | 03'34" | 409 / 2971 | 113 / 246 |
| 14 | | 01:21'54" (+18'20") | 17 / 2988 | 27 / 44 |
| 15 | | 03'37" (+00'03") | 399 / 3387 | 133 / 205 |
| 16 | | 55'46" (+52'12") | 25 / 3413 | 30 / 58 |
| 17 | | 03'42" (+00'08") | 395 / 3809 | 117 / 228 |
| 18 | | 38'31" (+34'57") | 37 / 3846 | 42 / 60 |
| 19 | | 03'40" (+00'06") | 407 / 4254 | 118 / 230 |
| 20 | | 57'20" (+53'46") | 25 / 4279 | 37 / 46 |
| 21 | | 03'46" (+00'12") | 401 / 4680 | 121 / 216 |
| 22 | | 42'24" (+38'50") | 33 / 4714 | 38 / 61 |
| 23 | | 03'46" (+00'12") | 393 / 5107 | 122 / 217 |
| 24 | | 41'32" (+37'58") | 34 / 5142 | 23 / 101 |
| 25 | | 03'39" (+00'05") | 406 / 5548 | 122 / 224 |
| 26 | | 39'03" (+35'29") | 36 / 5584 | 36 / 70 |
| 27 | | 03'34" | 401 / 5986 | 115 / 243 |
| 28 | | 12'07" (+08'33") | 11 / 5997 | 112 / 73 |
間歇跑400m*14
休86s
均配3:45
第十四趟鞋帶掉了索性全力跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
152.80 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 07'36" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 06'14" | 00:39'24" |
| 6.0 | -395'-50" | 00:40'02" |
ChiangYu🆕♾ 說推
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