12.6 km | 01:07:51 | 05:23/km日期: 2017-10-22 09:08 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 544 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'09" / 05'46" / 05'26" / 05'21" / 05'26" / 05'27" / 05'23" / 05'15" / 05'27" / 05'16" / 05'08" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'45") | 496 / 496 |
| 2 | | 05'50" (+01'09") | 505 / 1002 |
| 3 | | 05'46" (+01'05") | 499 / 1502 |
| 4 | | 05'42" (+01'01") | 496 / 1998 |
| 5 | | 05'23" (+00'42") | 503 / 2502 |
| 6 | | 05'29" (+00'48") | 504 / 3006 |
| 7 | | 05'20" (+00'39") | 501 / 3508 |
| 8 | | 05'21" (+00'40") | 497 / 4005 |
| 9 | | 05'28" (+00'47") | 502 / 4508 |
| 10 | | 05'26" (+00'45") | 502 / 5010 |
| 11 | | 05'30" (+00'49") | 498 / 5508 |
| 12 | | 05'18" (+00'37") | 502 / 6011 |
| 13 | | 05'22" (+00'41") | 496 / 6507 |
| 14 | | 05'26" (+00'45") | 496 / 7003 |
| 15 | | 05'04" (+00'23") | 498 / 7502 |
| 16 | | 05'24" (+00'43") | 502 / 8004 |
| 17 | | 05'20" (+00'39") | 502 / 8507 |
| 18 | | 05'30" (+00'49") | 502 / 9010 |
| 19 | | 05'12" (+00'31") | 498 / 9508 |
| 20 | | 05'19" (+00'38") | 500 / 10009 |
| 21 | | 05'02" (+00'21") | 503 / 10512 |
| 22 | | 05'13" (+00'32") | 496 / 11009 |
| 23 | | 05'14" (+00'33") | 505 / 11515 |
| 24 | | 04'57" (+00'16") | 494 / 12009 |
| 25 | | 04'41" | 505 / 12514 |
| 26 | | 04'21" | 72 / 12587 |
退乳酸跑~~
昨天山路馬下坡路段滾到3分速, 賽後脫襪子沖涼時左小腿兩度抽筋, 造成今天連走路左小腿都會酸, 所以只好以毒攻毒來個退乳酸慢慢跑...
天氣涼爽, 慢慢跑可以不用補水, 很順暢...
10月累積里程 :
253.51 km 
鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'15" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'16" | 00:54'56" |
| 11 | 05'08" | 01:00'04" |
| 12 | 05'03" | 01:05'07" |
| 12.6 | 04'39" | 01:07'51" |
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