11.3 km | 01:03:55 | 05:38/km日期: 2017-10-31 17:37 - 卡路里: 767 Cal - 總步數: 11008 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'31" / 05'06" / 04'52" / 04'56" / 05'23" / 06'00" / 06'05" / 06'25" / 05'54" / 05'59" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'37") | 1011 / 1011 | 171 / 106 |
| 2 | | 05'05" (+00'14") | 1002 / 2014 | 173 / 113 |
| 3 | | 04'52" (+00'01") | 1010 / 3024 | 176 / 116 |
| 4 | | 04'51" | 1006 / 4030 | 176 / 116 |
| 5 | | 05'23" (+00'32") | 1008 / 5039 | 172 / 107 |
| 6 | | 05'58" (+01'07") | 1003 / 6042 | 169 / 98 |
| 7 | | 06'02" (+01'11") | 1010 / 7052 | 168 / 98 |
| 8 | | 06'25" (+01'34") | 1006 / 8058 | 171 / 90 |
| 9 | | 05'49" (+00'58") | 1000 / 9059 | 170 / 100 |
| 10 | | 06'04" (+01'13") | 1001 / 10061 | 172 / 95 |
| 11 | | 05'44" (+00'53") | 1006 / 11067 | 172 / 100 |
| 12 | | 05'10" (+00'19") | 344 / 11412 | 171 / 112 |
跑到6k腳踝舊傷口疼痛感就上來了
再加上逆風和昨天半馬的酸痛
跑起來很吃力
10月累積里程 :
52.34 km 
Reebok One Series 累積 :
331.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 05'23" | 00:25'48" |
| 6 | 06'00" | 00:31'48" |
| 7 | 06'05" | 00:37'53" |
| 8 | 06'25" | 00:44'18" |
| 9 | 05'54" | 00:50'12" |
| 10 | 05'59" | 00:56'11" |
| 11 | 05'47" | 01:01'58" |
| 11.3 | 05'39" | 01:03'55" |
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