|  44.5 km | 06:24:21 | 08:38/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:24:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" (+07'09") | 01:27'40" (+11'15") | | 00:47'56" (+15'21") | | 00:47'28" (+14'53") | 01:49'17" (+32'52") | | 01:01'49" (+29'14") | | 00:48'28" (+15'53") | 01:21'03" (+04'38") | | 00:32'35" | | 00:33'11" (+00'36") | 01:16'25" | | 00:43'14" (+10'39") | |
日期: 2017-11-04 08:03 - 總爬升: 1632 m - 平均心率: 151 - 卡路里: 2500 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'14") | 1000 / 1000 | | 2 | | 07'49" (+01'57") | 1000 / 2000 | | 3 | | 07'22" (+01'30") | 1000 / 3000 | | 4 | | 06'58" (+01'06") | 1000 / 4000 | | 5 | | 10'27" (+04'35") | 1000 / 5000 |
| 6 | | 09'42" (+03'50") | 1000 / 6000 | | 7 | | 07'38" (+01'46") | 1000 / 7000 | | 8 | | 08'59" (+03'07") | 1000 / 8000 | | 9 | | 10'36" (+04'44") | 1000 / 9000 | | 10 | | 10'57" (+05'05") | 1000 / 10000 | | 11 | | 10'50" (+04'58") | 1000 / 11000 | | 12 | | 09'28" (+03'36") | 1000 / 12000 | | 13 | | 10'00" (+04'08") | 1000 / 13000 | | 14 | | 08'44" (+02'52") | 1000 / 14000 | | 15 | | 08'23" (+02'31") | 1000 / 15000 | | 16 | | 10'17" (+04'25") | 1000 / 16000 | | 17 | | 13'34" (+07'42") | 1000 / 17000 | | 18 | | 10'58" (+05'06") | 1000 / 18000 | | 19 | | 14'28" (+08'36") | 1000 / 19000 | | 20 | | 12'30" (+06'38") | 1000 / 20000 | | 21 | | 09'43" (+03'51") | 1000 / 21000 | | 22 | | 10'28" (+04'36") | 1000 / 22000 | | 23 | | 12'48" (+06'56") | 1000 / 23000 | | 24 | | 09'06" (+03'14") | 1000 / 24000 | | 25 | | 06'19" (+00'27") | 1000 / 25000 | | 26 | | 06'31" (+00'39") | 1000 / 26000 | | 27 | | 06'33" (+00'41") | 1000 / 27000 | | 28 | | 06'49" (+00'57") | 1000 / 28000 | | 29 | | 05'53" (+00'01") | 1000 / 29000 | | 30 | | 06'45" (+00'53") | 1000 / 30000 | | 31 | | 07'08" (+01'16") | 1000 / 31000 | | 32 | | 06'16" (+00'24") | 1000 / 32000 | | 33 | | 06'39" (+00'47") | 1000 / 33000 | | 34 | | 07'14" (+01'22") | 1000 / 34000 | | 35 | | 05'52" | 1000 / 35000 | | 36 | | 06'58" (+01'06") | 1000 / 36000 | | 37 | | 11'38" (+05'46") | 1000 / 37000 | | 38 | | 07'47" (+01'55") | 1000 / 38000 | | 39 | | 07'55" (+02'03") | 1000 / 39000 | | 40 | | 08'55" (+03'03") | 1000 / 40000 | | 41 | | 10'39" (+04'47") | 1000 / 41000 | | 42 | | 06'37" (+00'45") | 1000 / 42000 | | 43 | | 06'40" (+00'48") | 1000 / 43000 | | 44 | | 06'29" (+00'37") | 923 / 43923 |
賽前宣言: 好像很硬！但絕對沒有我的肝硬！！！ 賽後評分: 夭壽累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 101.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'50" | 00:14'56" | | 3 | 07'23" | 00:22'19" | | 4 | 06'58" | 00:29'17" | | 5 | 10'27" | 00:39'44" | | 6 | 09'43" | 00:49'27" | | 7 | 07'39" | 00:57'06" | | 8 | 09'00" | 01:06'06" | | 9 | 10'36" | 01:16'42" | | 10 | 10'58" | 01:27'40" | | 11 | 10'51" | 01:38'31" | | 12 | 09'28" | 01:47'59" | | 13 | 10'01" | 01:58'00" | | 14 | 08'44" | 02:06'44" | | 15 | 08'24" | 02:15'08" | | 16 | 10'18" | 02:25'26" | | 17 | 13'34" | 02:39'00" | | 18 | 10'58" | 02:49'58" | | 19 | 14'29" | 03:04'27" | | 20 | 12'30" | 03:16'57" | | 21 | 09'44" | 03:26'41" | | 22 | 10'29" | 03:37'10" | | 23 | 12'49" | 03:49'59" | | 24 | 09'06" | 03:59'05" | | 25 | 06'20" | 04:05'25" | | 26 | 06'31" | 04:11'56" | | 27 | 06'34" | 04:18'30" | | 28 | 06'50" | 04:25'20" | | 29 | 05'54" | 04:31'14" | | 30 | 06'46" | 04:38'00" | | 31 | 07'08" | 04:45'08" | | 32 | 06'17" | 04:51'25" | | 33 | 06'39" | 04:58'04" | | 34 | 07'15" | 05:05'19" | | 35 | 05'52" | 05:11'11" | | 36 | 06'58" | 05:18'09" | | 37 | 11'41" | 05:29'50" | | 38 | 07'52" | 05:37'42" | | 39 | 07'48" | 05:45'30" | | 40 | 08'55" | 05:54'25" | | 41 | 10'40" | 06:05'05" | | 42 | 06'37" | 06:11'42" | | 43 | 06'40" | 06:18'22" | | 43.9 | 06'29" | 06:24'22" |
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