42.5 km | 04:53:49 | 06:54/km日期: 2017-11-05 06:00 - 總爬升: 657 m - 平均心率: 142 - 卡路里: 2088 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'08" / 05'55" / 05'35" / 05'39" / 05'21" / 05'29" / 06'37" / 05'45" / 05'56" / 07'10" / 07'05" / 14'00" / 06'53" / 04'11" / 05'21" / 05'03" / 07'07" / 08'12" / 08'26" / 06'57" / 07'19" / 05'27" / 05'25" / 06'44" / 05'36" / 05'51" / 06'25" / 05'48" / 07'07" / 08'21" / 07'52" / 08'16" / 07'20" / 09'28" / 06'09" / 09'41" / 06'36" / 10'12" / 04'58" / 06'58" / 07'48" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 1000 / 2000 |
| 3 | | 05'35" (+01'25") | 1000 / 3000 |
| 4 | | 05'38" (+01'28") | 1000 / 4000 |
| 5 | | 05'21" (+01'11") | 1000 / 5000 |
| 6 | | 05'29" (+01'19") | 1000 / 6000 |
| 7 | | 06'36" (+02'26") | 1000 / 7000 |
| 8 | | 05'45" (+01'35") | 1000 / 8000 |
| 9 | | 05'56" (+01'46") | 1000 / 9000 |
| 10 | | 07'09" (+02'59") | 1000 / 10000 |
| 11 | | 07'05" (+02'55") | 1000 / 11000 |
| 12 | | 13'59" (+09'49") | 1000 / 12000 |
| 13 | | 06'53" (+02'43") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 05'21" (+01'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'53") | 1000 / 16000 |
| 17 | | 07'06" (+02'56") | 1000 / 17000 |
| 18 | | 08'11" (+04'01") | 1000 / 18000 |
| 19 | | 08'26" (+04'16") | 1000 / 19000 |
| 20 | | 06'56" (+02'46") | 1000 / 20000 |
| 21 | | 07'19" (+03'09") | 1000 / 21000 |
| 22 | | 05'26" (+01'16") | 1000 / 22000 |
| 23 | | 05'24" (+01'14") | 1000 / 23000 |
| 24 | | 06'43" (+02'33") | 1000 / 24000 |
| 25 | | 05'36" (+01'26") | 1000 / 25000 |
| 26 | | 05'50" (+01'40") | 1000 / 26000 |
| 27 | | 06'24" (+02'14") | 1000 / 27000 |
| 28 | | 05'48" (+01'38") | 1000 / 28000 |
| 29 | | 07'07" (+02'57") | 1000 / 29000 |
| 30 | | 08'20" (+04'10") | 1000 / 30000 |
| 31 | | 07'51" (+03'41") | 1000 / 31000 |
| 32 | | 08'15" (+04'05") | 1000 / 32000 |
| 33 | | 07'20" (+03'10") | 1000 / 33000 |
| 34 | | 09'27" (+05'17") | 1000 / 34000 |
| 35 | | 06'09" (+01'59") | 1000 / 35000 |
| 36 | | 09'40" (+05'30") | 1000 / 36000 |
| 37 | | 06'36" (+02'26") | 1000 / 37000 |
| 38 | | 10'10" (+06'00") | 1000 / 38000 |
| 39 | | 04'58" (+00'48") | 1000 / 39000 |
| 40 | | 06'58" (+02'48") | 1000 / 40000 |
| 41 | | 07'47" (+03'37") | 1000 / 41000 |
| 42 | | 06'57" (+02'47") | 1000 / 42000 |
| 43 | | 06'43" (+02'33") | 548 / 42548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
244.68 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'55" | 00:13'03" |
| 3 | 05'35" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 05'21" | 00:29'38" |
| 6 | 05'29" | 00:35'07" |
| 7 | 06'37" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 05'56" | 00:53'25" |
| 10 | 07'10" | 01:00'35" |
| 11 | 07'05" | 01:07'40" |
| 12 | 14'00" | 01:21'40" |
| 13 | 06'53" | 01:28'33" |
| 14 | 04'11" | 01:32'44" |
| 15 | 05'21" | 01:38'05" |
| 16 | 05'03" | 01:43'08" |
| 17 | 07'07" | 01:50'15" |
| 18 | 08'12" | 01:58'27" |
| 19 | 08'26" | 02:06'53" |
| 20 | 06'57" | 02:13'50" |
| 21 | 07'19" | 02:21'09" |
| 22 | 05'27" | 02:26'36" |
| 23 | 05'25" | 02:32'01" |
| 24 | 06'44" | 02:38'45" |
| 25 | 05'36" | 02:44'21" |
| 26 | 05'51" | 02:50'12" |
| 27 | 06'25" | 02:56'37" |
| 28 | 05'48" | 03:02'25" |
| 29 | 07'07" | 03:09'32" |
| 30 | 08'21" | 03:17'53" |
| 31 | 07'52" | 03:25'45" |
| 32 | 08'16" | 03:34'01" |
| 33 | 07'20" | 03:41'21" |
| 34 | 09'28" | 03:50'49" |
| 35 | 06'09" | 03:56'58" |
| 36 | 09'41" | 04:06'39" |
| 37 | 06'36" | 04:13'15" |
| 38 | 10'12" | 04:23'27" |
| 39 | 04'58" | 04:28'25" |
| 40 | 06'58" | 04:35'23" |
| 41 | 07'48" | 04:43'11" |
| 42 | 06'58" | 04:50'09" |
| 42.5 | 06'42" | 04:53'50" |
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