| 44.5 km | 06:13:24 | 08:23/km | 第15馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:13:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+08'45") | 01:21'43" (+16'22") | | 00:42'34" (+12'10") | | 00:49'32" (+19'08") | 01:50'06" (+44'45") | | 01:00'34" (+30'10") | | 00:51'40" (+21'16") | 01:23'32" (+18'11") | | 00:31'52" (+01'28") | | 00:30'24" | 01:05'21" | | 00:34'57" (+04'33") | |
日期: 2017-11-04 08:02 - 總爬升: 1447 m - 平均心率: 146 - 卡路里: 2203 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+03'04") | 1000 / 1000 | 2 | | 08'06" (+03'40") | 1000 / 2000 | 3 | | 07'43" (+03'17") | 1000 / 3000 | 4 | | 06'32" (+02'06") | 1000 / 4000 | 5 | | 09'16" (+04'50") | 1000 / 5000 |
6 | | 09'06" (+04'40") | 1000 / 6000 | 7 | | 06'49" (+02'23") | 1000 / 7000 | 8 | | 09'36" (+05'10") | 1000 / 8000 | 9 | | 07'24" (+02'58") | 1000 / 9000 | 10 | | 09'36" (+05'10") | 1000 / 10000 | 11 | | 10'41" (+06'15") | 1000 / 11000 | 12 | | 11'13" (+06'47") | 1000 / 12000 | 13 | | 09'06" (+04'40") | 1000 / 13000 | 14 | | 10'31" (+06'05") | 1000 / 14000 | 15 | | 07'59" (+03'33") | 1000 / 15000 | 16 | | 09'06" (+04'40") | 1000 / 16000 | 17 | | 12'02" (+07'36") | 1000 / 17000 | 18 | | 13'08" (+08'42") | 1000 / 18000 | 19 | | 13'32" (+09'06") | 1000 / 19000 | 20 | | 12'43" (+08'17") | 1000 / 20000 | 21 | | 13'47" (+09'21") | 1000 / 21000 | 22 | | 05'52" (+01'26") | 1000 / 22000 | 23 | | 12'32" (+08'06") | 1000 / 23000 | 24 | | 13'04" (+08'38") | 1000 / 24000 | 25 | | 06'22" (+01'56") | 1000 / 25000 | 26 | | 06'05" (+01'39") | 1000 / 26000 | 27 | | 06'06" (+01'40") | 1000 / 27000 | 28 | | 06'39" (+02'13") | 1000 / 28000 | 29 | | 06'00" (+01'34") | 1000 / 29000 | 30 | | 07'00" (+02'34") | 1000 / 30000 | 31 | | 04'26" | 1000 / 31000 | 32 | | 07'31" (+03'05") | 1000 / 32000 | 33 | | 06'34" (+02'08") | 1000 / 33000 | 34 | | 05'54" (+01'28") | 1000 / 34000 | 35 | | 05'56" (+01'30") | 1000 / 35000 | 36 | | 05'54" (+01'28") | 1000 / 36000 | 37 | | 06'21" (+01'55") | 1000 / 37000 | 38 | | 09'06" (+04'40") | 1000 / 38000 | 39 | | 07'28" (+03'02") | 1000 / 39000 | 40 | | 06'05" (+01'39") | 1000 / 40000 | 41 | | 07'18" (+02'52") | 1000 / 41000 | 42 | | 08'32" (+04'06") | 1000 / 42000 | 43 | | 06'05" (+01'39") | 1000 / 43000 | 44 | | 05'55" (+01'29") | 1000 / 44000 | 45 | | 05'49" (+01'23") | 828 / 44828 |
新竹曾國華 賽前宣言: 順利完賽 賽後評分: 還可以 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 08'07" | 00:15'37" | 3 | 07'43" | 00:23'20" | 4 | 06'32" | 00:29'52" | 5 | 09'17" | 00:39'09" | 6 | 09'07" | 00:48'16" | 7 | 06'49" | 00:55'05" | 8 | 09'37" | 01:04'42" | 9 | 07'25" | 01:12'07" | 10 | 09'36" | 01:21'43" | 11 | 10'41" | 01:32'24" | 12 | 11'13" | 01:43'37" | 13 | 09'07" | 01:52'44" | 14 | 10'32" | 02:03'16" | 15 | 07'59" | 02:11'15" | 16 | 09'06" | 02:20'21" | 17 | 12'03" | 02:32'24" | 18 | 13'09" | 02:45'33" | 19 | 13'32" | 02:59'05" | 20 | 12'44" | 03:11'49" | 21 | 13'48" | 03:25'37" | 22 | 05'52" | 03:31'29" | 23 | 12'33" | 03:44'02" | 24 | 13'05" | 03:57'07" | 25 | 06'22" | 04:03'29" | 26 | 06'06" | 04:09'35" | 27 | 06'05" | 04:15'40" | 28 | 06'40" | 04:22'20" | 29 | 06'01" | 04:28'21" | 30 | 07'00" | 04:35'21" | 31 | 04'27" | 04:39'48" | 32 | 07'32" | 04:47'20" | 33 | 06'34" | 04:53'54" | 34 | 05'54" | 04:59'48" | 35 | 05'57" | 05:05'45" | 36 | 05'54" | 05:11'39" | 37 | 06'22" | 05:18'01" | 38 | 09'07" | 05:27'08" | 39 | 07'29" | 05:34'37" | 40 | 06'05" | 05:40'42" | 41 | 07'19" | 05:48'01" | 42 | 08'33" | 05:56'34" | 43 | 06'06" | 06:02'40" | 44 | 05'55" | 06:08'35" | 44.8 | 05'50" | 06:13'25" |
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