10.3 km | 01:28:44 | 08:35/km日期: 2017-11-12 17:23 - 卡路里: 744 Cal - 總步數: 4754 - 平均步頻: 53 - 平均步幅: 216 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 10'39" / 10'30" / 10'24" / 10'20" / 05'54" / 05'45" / 04'57" / 05'20" / 10'05" / 10'59" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'46" (+06'09") | 504 / 504 | 1 / 6306 |
| 2 | | 10'28" (+05'51") | 509 / 1013 | 3 / 3181 |
| 3 | | 10'24" (+05'47") | 501 / 1514 | 1 / 6262 |
| 4 | | 10'19" (+05'42") | 500 / 2014 | 0 / 25005 |
| 5 | | 10'16" (+05'39") | 506 / 2520 | 13 / 744 |
| 6 | | 10'20" (+05'43") | 502 / 3023 | 10 / 967 |
| 7 | | 10'38" (+06'01") | 502 / 3525 | 18 / 502 |
| 8 | | 10'01" (+05'24") | 505 / 4031 | 32 / 304 |
| 9 | | 06'23" (+01'46") | 503 / 4535 | 143 / 109 |
| 10 | | 05'14" (+00'37") | 508 / 5043 | 195 / 97 |
| 11 | | 05'50" (+01'13") | 502 / 5545 | 190 / 89 |
| 12 | | 05'32" (+00'55") | 505 / 6051 | 195 / 92 |
| 13 | | 05'03" (+00'26") | 507 / 6558 | 201 / 97 |
| 14 | | 04'37" | 503 / 7061 | 205 / 104 |
| 15 | | 04'40" (+00'03") | 510 / 7572 | 204 / 104 |
| 16 | | 05'54" (+01'17") | 507 / 8079 | 191 / 88 |
| 17 | | 09'39" (+05'02") | 505 / 8585 | 21 / 485 |
| 18 | | 10'32" (+05'55") | 507 / 9092 | 6 / 1492 |
| 19 | | 10'44" (+06'07") | 508 / 9601 | 1 / 6358 |
| 20 | | 10'59" (+06'22") | 502 / 10103 | 2 / 3138 |
| 21 | | 11'34" (+06'57") | 315 / 10418 | 5 / 1576 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'30" | 00:21'09" |
| 3 | 10'24" | 00:31'33" |
| 4 | 10'20" | 00:41'53" |
| 5 | 05'54" | 00:47'47" |
| 6 | 05'45" | 00:53'32" |
| 7 | 04'57" | 00:58'29" |
| 8 | 05'20" | 01:03'49" |
| 9 | 10'05" | 01:13'54" |
| 10 | 10'59" | 01:24'53" |
| 10.3 | 12'12" | 01:28'44" |
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