7.6 km | 00:40:16 | 05:19/km日期: 2017-11-22 16:49 - 卡路里: 568 Cal - 平均步頻: 162
Pace: 06'29" / 05'41" / 05'30" / 05'09" / 04'51" / 04'56" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 573 / 7573 |
11月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'09" | 00:22'49" |
| 5 | 04'51" | 00:27'40" |
| 6 | 04'56" | 00:32'36" |
| 7 | 04'54" | 00:37'30" |
| 7.6 | 04'49" | 00:40'16" |
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