10.6 km | 00:59:51 | 05:38/km日期: 2017-11-24 17:53 - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 52% - PM2.5: 普通(43)
Pace: 05'34" / 05'41" / 05'22" / 05'36" / 05'42" / 05'44" / 05'48" / 05'40" / 05'39" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 600 / 10600 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'42" | 00:27'55" |
| 6 | 05'44" | 00:33'39" |
| 7 | 05'48" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'39" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 10.6 | 06'08" | 00:59'52" |
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