10.0 km | 00:50:28 | 05:02/km日期: 2017-11-29 08:28 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 05'40" / 05'12" / 05'11" / 04'56" / 04'54" / 04'56" / 04'59" / 04'57" / 04'48" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" | 13 / 10013 |
11月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'54" | 00:50'27" |
| 10.0 | 03'35" | 00:50'30" |
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